Everyone reading this has probably experienced a fat loss plateau, right?
You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…
You’re results come to a screaming halt.
You’ve hit the dreaded fat loss plateau.
Well don’t worry – you’re not alone.
This has happened to everyone, including me.Â
When this does happen, it’s the perfect time to re-examine your mindset, diet and exercise.
I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau.
And he gave 4 gems.
Check out our quick 6 minute audio Q&A to listen to what Jayson had to say…
Have an amazing day.