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5 Minute Fat Loss Secret


You're busy, I'm busy, we're all busy right?  Then how about a fat loss workout routine that fits your busy schedule?  Are the 90 minute workouts of P90X something you can sustain the rest of your life?  Maybe.  But probably not. 

Check out this quick fat burning workout that will get your heart pumping and your body sweatin' in just a few short minutes.  Best of all, you can do this with just a medicine ball (optional) and a pair of dummbells and the workout can be done anywhere.

One round of this circuit takes just 5 minutes, so if you're short on time (let's say you only have 10 minutes), do 2 rounds of this circuit.  Maybe on the weekend you have time for a 20 minute circuit, so do 4 rounds.

The workout is easy to follow along – there are 5 exercises.  At each exercise, you'll perform the movement for 40 seconds.  Rest for 20 seconds before moving on to the next exercise (so you switch exercises at the top of each minute).  So one time through will take 5 minutes, 2 times through the circuit takes 10 minutes and so on (the clock never stops until the workout is complete).

The exercises are below:

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Medicine Ball Walking Lunges With Rotation


Mountain Climbers With Push Ups


Dumbbell Bent Over Row And Raise


Dummbell Squat To Y Press


Squat Thrusts


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