July 5th, 2010
10 Minute Total Body Fat Burning CircuitComments
Here is a great 10 minute total body fat burning circuit that will work your upper body, lower body, abs and heart rate. All you need is a jump rope and you can do this workout anywhere. This is especially great to burn off the extra calories you may have eaten this weekend celebrating the 4th of July. 
OK, here’s the 10 minute toal bdy fat burning circuit:
Jump Rope x 100
Jumping Lunges x 10 each leg
Push Ups x 10
Perform as many rounds as you can in 10 minutes. See if you can get 4-5 rounds.
Everything is demonstrated in the video. Please leave your comment. I would love for you to try the circuit and let me know how it goes.
July 3rd, 2010
How To Lose The Last 10 PoundsComments
This was the very first audio interview that I did with world class fat loss expert Tom Venuto, author of the Holy Grail Transformation. Some of the topics that we covered on the call were exercise and diet tricks to lose the last 10 pounds and how to get to single digit body fat percentage. You’ll love the call.
Just click on the play button below to listen to the call.
And make sure to check out Tom’s new book, the Holy Grail Transformation where he’ll teach you exactly how to lose fat and build muscle at the same time. Click Here to check it out.
Have a great Saturday.
Your friend,
Scott
Click on the play button below to listen to the call.
July 2nd, 2010
How To Gain Muscle And Lose Fat At The Same TimeComments
I’ve got a great article for you today from world class fat loss expert, Tom Venuto.
How To Gain Muscle And Lose Fat At The Same Time
by Tom Venuto, author of the Holy Grail Transformation
“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?
Short answer: Yes, you can gain muscle and lose fat at the “same time.”
Long answer: It’s difficult and it’s complicated. Allow me to explain….
First we have the issue of whether you really lose fat and gain muscle at the “same time.”
Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the “same time” literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.
The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.
You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.
There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time – the mechanisms are mostly antagonistic to one another. When it does happen, it’s almost always the result of “unusual conditions” – I call them X factors.
The 4 X-Factors Read the rest of this entry »
Howdy!
I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on “how to stay motivated” and answered them (the audio is at the very bottom of this post).
Here is what Scott and I covered coming directly from you, the readers out there…
“I tried so many diet and exercise programs but only successful stay motivated for few weeks. After that, I’m back to my old habits and start eating unhealthy and impulsive again. How do I keep on my program without falling off the wagon? Please help.”
“What do you feel is the best goal setting method to achieve my desired physique and do you feel goals are a necessary component to staying motivated.”
“How do I stay motivated after I reach my goal – it’s as though whenever I reach the goal, I give myself permission to slide a little because it won’t have much of an effect. Until I yo-yo back where I was!”
“How do you get yourself to work out hard if you are working out alone? I have problems doing intervals since I can’t seem to make myself bump the intensity.”
“I am 55 have been going to gym about 6 years but for past 3 years maybe 2 days a week for one thing I cant see any results anymore AND it is so hard to get up at 4:00 and be at gym by 6:00 I have the desire and I know at my age I REALLY need to go”
“How can i get back to being motivated after being stressed out”
Enjoy the audio clip, and get motivated!
Oh and please leave your comments about the audio. Did you like it? Did it help at all?
If you would like be to create a whole motivational program on getting and staying motivated in your diet and exercise program, please let me know that as well.
Have a good one!
Your friend,
Scott
Click the Play Button Below To Listen To The Interview
June 22nd, 2010
My 25 Day Transformation With The Xtreme Fat Loss DietComments
I’ve been done with the Xtreme Fat Loss Diet for over 2 weeks now, but I’m just now getting around to showing you the final results of my 25 day fat loss journey.
Let me back up a little bit to the end of February so I can share a story with you. Back on February 27 I was working out with some of my bootcamp members on a Saturday morning on a track at SMU. In usual Scott Colby fashion, it was an intense workout. But this time, the workout got the better of me.
Towards the end of the workout, I felt really light headed to the point where I had to kneel down and stop exercising. I was told by the other exercisers that I looked really pale. After drinking some water and sitting for a few minutes, I still wasn’t feeling much better, so we played it on the safe side and called the paramedics.
Here are some pictures…
June 21st, 2010
Vote On New Free Content From Scott ColbyComments
I’d love to create some new free content for you guys.
So please leave a comment below and tell me what type of new Free content you’d like me to create for you.
Workout Videos, Audio Interviews, Motivational Tactics, Healthy Recipes, etc…
Just leave your suggestions below as comments and I’ll do my best to come up with some killer new free content for you!
Please be as specific as you can.
Thanks,
Scott
June 16th, 2010
My Personal Life Changing StoryComments
Today I’d like to share a personal story with you.
Back in 2007, I almost passed up an opportunity that, as it turned out, changed my body, my business career and my life.
I wanted to desperately take an adventure trip, but was hesitant on spending so much money. Most of the trips that I was looking at cost well over two thousand dollars plus airfare, which was a lot of money to me. But I finally decided on a trip to Colorado, about an hour west of Vail for about 1800 bucks.
And the decision to take that trip was one of the most critical decisions of my life.
You see, when I went on the trip, I wasn’t in very good shape. But there’s something about getting away from the daily grind of running a business (or going to a job or taking care of family) and spending a week in the mountains that allows you to do some soul searching, and reflect on where your life is headed.
Check out these pictures from my Colorado Adventure...
It was while I was on the trip that I decided to make some changes in my health and my business.
Immediately after returning from my Colorado trip, I created a 12 week “Abs Transformation” program that I followed and allowed me to get six pack abs for the first time.
Check out my before/after pictures at the bottom of this post…
I then started my blog, The Abs Expert, and created the Abs Uncrunched training program. Since then, I have helped literally thousands of people in my bootcamps and online shed bodyfat and get a flatter stomach.
My online success allowed me to live out one of my lifelong dreams – I actually got to move to Colorado, which is something that I’ve been wanting to do for years.
And all of this came about from making the decision to spend the money and take my adventure trip to Colorado. If I hadn’t done so, I’m sure I wouldn’t be anywhere close to where I am today. I’d probably still be struggling with my health and my business.
One more thing, I know other folks who have taken similar adventure trips to the one that I’ve taken, and they’ve come back completely changed. They’ve gotten out of bad relationships, gotten into new ones and have gone on to get married.
Others have left dead end careers and have pursued new opportunities that have made them much happier.
But what about you? What decision are you going to make today?
Are you going to take action and discover the other side of YOUR personal life-changing story?
Or are you going to let this opportunity slip away?
Tomorrow, the early bird special for the Fitness Adventure ends.
Give yourself a chance.
My challenge to you is to take action. Come on this journey with me and join us in the Rocky Mountain Fitness Adventure.
It may just be the decision that completely changes your life.
Join me in Colorado.
Your friend,
Scott
June 14th, 2010
Rocky Mountain Fitness Adventure – More FAQsComments
Hello everybody!
I’ve gotten a few more questions in about the Rocky Mountain Fitness Adventure and I wanted to address them today.
A quick reminder that this Friday, June 18 is the last day to save 200 bucks on the Fitness Adventure. Just Click Here to sign up…
Here are the new FAQs that I’ve received over the past few days.
Question #1 – What’s included in the adventure price?
Answer – The adventure price includes your lodging for 4 nights, all of your meals, bootcamp sessions, yoga or other fitness sessions, workshops, hiking, mountain biking, mountain bike rental, and your tour guides.
Question #2 - Do I cook my own food and what do we eat?
Answer – The lodge owner will prepare all of the food or have it catered. You’ll be served fresh foods at each meal.
Breakfast may be oatmeal made with organic oats, with dried raisins and cranberries, agave nectar, ground cinnamon, or scrambled eggs, or dried cereal..all with nut bread toast, bagels, fruit, orange juice or coffee / tea.
Lunch is usually buffet style – cold turkey, chicken or ham, with whole wheat rolls, mixed salad, mixed nuts, cheese variety, snap peas, cottage cheese, potato salad, coleslaw.
Dinner entrees include chicken or veggie curry with rice and green salad; or chicken or veggie tortillas with black beans, salsa, rice, green salad, or chicken scallops with rosemary potatoes and steamed mixed vegetables.
Question #3 – What if I’m a vegetarian?
Answer - We will have both vegetarian and non vegetarian meals.
Question #4 What are the accommodations like?
Answer – The lodge has 6 bedrooms and can accommodate 12 guests, as well as 3 bathrooms spread over two levels. The mountain lodge is spacious,
with a full kitchen and living room and provides a relaxed atmosphere with wonderful views of the Continental Divide.
Question #5 How do I sign up?
It’s easy!
Just go to this website, and you’ll see the link to sign up: Rocky Mountain Fitness Adventure website
And I’m sure I don’t have to remind you again that our Early Bird Special ends on June 18 (where you can save 200 bucks) and our Fast Action Bonuses are disappearing.
Hope these answers helped.
If you have more questions, please email me at:
rockymountainfitnessadventure@gmail.com
Your friend,
Scott
June 14th, 2010
Life = RiskComments
Life = Risk.
Take chances and go after your dreams.
If you’re unhappy with your job or relationship, then get out of it.
If you want to start a business or new adventure, go for it.
If you want to take that dream vacation, do it now.
Don’t wait. Go after your goals and dreams.
You can persevere no matter how many times you’ve failed in the past.
Just remember, if you’ve never failed, you’ve never lived.
June 10th, 2010
Bodyweight 300 Workout #2Comments
Here is another Bodyweight 300 Workout, taken from my Abs Uncrunched program. Remember, we have 6 exercises that you’ll be doing 25 reps each. Go through the 6 exercise for a total of 2 times. You’ll rest as needed and your goal is to complete the 300 reps as quickly as possible. Good luck. It’s a great fully body workout and if you’re looking to lose body fat, or get a flat stomach, this workout is the way to go.
Here are the 6 exercises (video below):
Bodyweight Rows – Wide Grips x 25 reps
Jumping Lunges x 25 reps total
Lizard Crawl Push Ups x 25 reps
One Legged Step Ups x 25 reps each leg
T-Stabilization x 25 total
Squat Thrusts x 25
Please let me know how you do on this circuit. I would love to get your feedback. Just leave a comment.
Thanks,
Scott
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