Here is a great 10 minute total body fat burning circuit that will work your upper body, lower body, abs and heart rate.  All you need is a jump rope and you can do this workout anywhere.  This is especially great to burn off the extra calories you may have eaten this weekend celebrating the 4th of July.

OK, here’s the 10 minute toal bdy fat burning circuit:

Jump Rope x 100

Jumping Lunges x 10 each leg

Push Ups x 10

Perform as many rounds as you can in 10 minutes.  See if you can get 4-5 rounds.

Everything is demonstrated in the video.  Please leave your comment.  I would love for you to try the circuit and let me know how it goes.

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