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	<title>Comments on: How to Get Flat Abs in 100 Days</title>
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	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
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		<title>By: Richard Hackworth</title>
		<link>http://theabsexpert.com/blog/19/comment-page-1/#comment-112</link>
		<dc:creator>Richard Hackworth</dc:creator>
		<pubDate>Mon, 21 Jan 2008 07:55:08 +0000</pubDate>
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		<description>Great blog. I think the info will help motivate a lot of people to stick with their program. I&#039;m inching my way to 6-pack abs. I haven&#039;t seen my abs in about 6 years. I lost 185 pounds in the last 18 months but still don&#039;t have 6-pack abs. Thanks again for the info and motivation.

Best Regards,
Richard Hackworth
&lt;a href=&quot;http://www.richardhackworth.com/&quot; rel=&quot;nofollow&quot;&gt;www.RichardHackworth.com&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great blog. I think the info will help motivate a lot of people to stick with their program. I&#8217;m inching my way to 6-pack abs. I haven&#8217;t seen my abs in about 6 years. I lost 185 pounds in the last 18 months but still don&#8217;t have 6-pack abs. Thanks again for the info and motivation.</p>
<p>Best Regards,<br />
Richard Hackworth<br />
<a href="http://www.richardhackworth.com/" rel="nofollow">http://www.RichardHackworth.com</a></p>
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