Archive for November, 2007

November 27th, 2007

What Abs Information Would You Like to See?91 Comments

Written by Scott Colby Topics: Uncategorized

I will be creating a lot more abs content in the coming months and I would like to know what you would like to see. If you could please leave a comment on this blog as to what you would like to see, I would appreciate it. Here are some choices Please choose 3 things [...]

91 Comments »

November 26th, 2007

The Best Exercises For Great Abs4 Comments

Written by Scott Colby Topics: Abs Exercise

My fitness colleague Scott Tousignant and his wife Angie put together a great video demonstrating some of the most effective exercises to create amazing abs. Trust me, if you want great abs, sit-ups are not the answer. What you need to do is work the transverse abdominis muscle along with the internal and external abdominal [...]

4 Comments »

November 14th, 2007

Amazing Abs Transformation5 Comments

Written by Scott Colby Topics: Abs Nutrition

A lot of you know that I put myself on a 12 week program of mindset, eating and intense exercise in order to transform my abs and to get them as flat and defined as possible. What you may not know is that for the most part, I followed the Every Other Day Diet plan, [...]

5 Comments »