I will be creating a lot more abs content in the coming months and I would like to know what you would like to see. If you could please leave a comment on this blog as to what you would like to see, I would appreciate it.
Here are some choices

Please choose 3 things you would like to see more of and rank them in order 1, 2, 3 (1 being what you want to see the most).

Just add a comment to this blog post with your choices and I will see it.

Would you like to see more:

Abs Exercises (do you want pictures or videos)
Abs Workouts (do you want pictures or videos)
Abs Audios (teleseminars, interviews - like Amazing Abs Formula)
Abs Diet (nutrition info, meals, etc)
Abs Mindset (visualization, goal setting, motivation)
Abs Support (creating a community so we can all support each other, mastermind, talk to each other…like a MySpace or Facebook for abs)
Abs Success Stories (audio interviews with others who have transformed their abs)
Abs Coaching (Q&A calls with me and other experts)
Abs E-Book
Other (maybe something else I haven’t thought of)

Thanks!

Scott

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My fitness colleague Scott Tousignant and his wife Angie put together a great video demonstrating some of the most effective exercises to create amazing abs. Trust me, if you want great abs, sit-ups are not the answer. What you need to do is work the transverse abdominis muscle along with the internal and external abdominal oblique muscles. These muscles act like a girdle and tighten up your midsection. To work these muscles you need to do twisting and core stability movements.

Here’s the great video demonstrating Scott & Angie’s top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

Scott and Angie do less than 10 minutes of abs training each week. There’s no need for hundreds or thousands of reps. Increase the resistance and only do 10 reps for each exercise. Your abs will get worked with other exercises such as squats and anything else that requires stability such as renegade rows.

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “What separates the fat loss success stories from the people who continue to struggle to achieve their dream body”

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A lot of you know that I put myself on a 12 week program of mindset, eating and intense exercise in order to transform my abs and to get them as flat and defined as possible. What you may not know is that for the most part, I followed the Every Other Day Diet plan, a nutrition program written by Jon Benson. It was simple to follow - I never counted calories, never kept a journal of what I ate, was always able to eat when I was hungry and still was able to enjoy my favorite treats.

Jon Benson will be my special guest on Thursday, November 15 at 8:00 pm Eastern, 7:00 pm Central as part of the Amazing Abs Formula teleseminar series.

Below are my before and after pictures - the first one taken on August 16, 2007 and the second picture taken on November 8, 2007.

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