Archive for November, 2007
November 27th, 2007
What Abs Information Would You Like to See?Comments
I will be creating a lot more abs content in the coming months and I would like to know what you would like to see. If you could please leave a comment on this blog as to what you would like to see, I would appreciate it.
Here are some choices
Please choose 3 things you [...]
November 26th, 2007
The Best Exercises For Great AbsComments
My fitness colleague Scott Tousignant and his wife Angie put together a great video demonstrating some of the most effective exercises to create amazing abs. Trust me, if you want great abs, sit-ups are not the answer. What you need to do is work the transverse abdominis muscle along with the internal and [...]
November 14th, 2007
Amazing Abs TransformationComments
A lot of you know that I put myself on a 12 week program of mindset, eating and intense exercise in order to transform my abs and to get them as flat and defined as possible. What you may not know is that for the most part, I followed the Every Other Day Diet plan, [...]








