Archive for December, 2007

December 30th, 2007

Quick Six-Pack Abs WorkoutsComments

Written by Scott Colby Topics: Abs Exercise

I’ve been home a little over a week visiting my parents and sister in Fairfax, Virginia over the holidays. It’s great to be home for awhile to visit family, friends and eat lots of moms homemade goodies – especially her baked desserts.
It’s also been a time where I got to try out my new [...]

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December 12th, 2007

The Best Ab Workout to Blast Belly FatComments

Written by Scott Colby Topics: Abs Exercise

My buddy and colleague, Mike Geary, author of The Truth About 6-Pack Abs, wrote this article and said I could share it with you.
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to [...]

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