Archive for January, 2008
January 31st, 2008
Is Starbucks to Blame for Rising Obesity?Comments
Starbucks offers a wide variety of high calorie and high fat drinks and food choices. Is Starbucks making you fat? This is the subject of Episode #2 of the Great Fat Loss Debate with Scott Colby, Scott Tousignant and special guest, Kevin Gianni. Is Starbucks contributing to the rising obesity trend in [...]
January 28th, 2008
Ignite Your Fat Burning FurnaceComments
I recently did an interview with Rob Poulos, who is the author of Fat Burning Furnace. A lot of the principles that Rob shared are ones that will serve you well if you’re looking to get a flat stomach.
Among the topics we covered:
The absolute best nutritional strategies for burning stubborn body fat…
The one thing [...]
January 25th, 2008
The Great Fat Loss Debate – Episode #1Comments
Welcome to the first episoide of The Great Fat Loss debate, a weekly podcast with Scott Tousignant and Scott Colby. This will be a weekly podcast, every Thursday, where Scott Tousignant and I will talk about the hottest, most controversial topics in the fat loss industry. Our topic for episode #1, the ever [...]
January 25th, 2008
The Truth About Six-Pack AbsComments
I recently did an interview with Mike Geary, author of The Truth Aboout Six-Pack Abs. I always lke talking to Mike because we share a lot of the same training philosophies. In fact, in my recent abs transformation, I used some of the same training strategies that he covers in his book The [...]
January 19th, 2008
Bodyweight 500 Workout for Six-Pack AbsComments
The Bodyweight 500 is a great workout that I first learned from Craig Ballantyne, creator of the Turbulence Training System. You’re basically going to take 10 bodyweight exercises and do 50 reps of each one as fast as you can. This will total 500 reps. Get your stopwatch out and time yourself [...]
January 14th, 2008
How to Gain Muscle and Get a Flat StomachComments
I had the pleasure of interviewing Vince DelMonte, Creator of No Nonsense Muscle Building.
Among the topics we covered were how to build muscle and lose fat at the same time, strategies on how to get a flat stomach when trying to build muscle simultaneously, some advantages of a full body training routine versus a [...]
January 10th, 2008
4-Minute AbsComments
There has been more and more research coming out that show that to lose fat, get a flat stomach and 6-pack abs, your workouts can be very short. But how short can you really make your workouts? 15 minutes? 10 minutes? How about in as little as 4 minutes?
You [...]
January 3rd, 2008
Unstoppable AbsComments
I recently did an interview with Scott Tousignant, the Creator of Unstoppable Fat Loss, and I thought it was pretty powerful so I wanted to share it with you. Especially since we just kicked off January and are beginning a new year with new dreams and goals, this is a perfect audio to listen [...]
January 2nd, 2008
How to Get Flat Abs in 100 DaysComments
I recently had the pleasure of interviewing Dax Moy, author of The Magic Hundred, right before Christmas. While we didn’t talk specifically about how to get flat abs in 100 days, we did talk about how to achieve 100 goals in 100 days. So if getting a flat stomach or 6-pack abs is [...]
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