Archive for January, 2008
January 31st, 2008
Is Starbucks to Blame for Rising Obesity?10 Comments
Starbucks offers a wide variety of high calorie and high fat drinks and food choices. Is Starbucks making you fat? This is the subject of Episode #2 of the Great Fat Loss Debate with Scott Colby, Scott Tousignant and special guest, Kevin Gianni. Is Starbucks contributing to the rising obesity trend in adults and children? [...]
January 28th, 2008
Ignite Your Fat Burning FurnaceNo Comments »
I recently did an interview with Rob Poulos, who is the author of Fat Burning Furnace. A lot of the principles that Rob shared are ones that will serve you well if you’re looking to get a flat stomach. Among the topics we covered: The absolute best nutritional strategies for burning stubborn body fat… The [...]
January 25th, 2008
The Great Fat Loss Debate – Episode #15 Comments
Welcome to the first episoide of The Great Fat Loss debate, a weekly podcast with Scott Tousignant and Scott Colby. This will be a weekly podcast, every Thursday, where Scott Tousignant and I will talk about the hottest, most controversial topics in the fat loss industry. Our topic for episode #1, the ever popular debate [...]
January 25th, 2008
The Truth About Six-Pack Abs2 Comments
I recently did an interview with Mike Geary, author of The Truth Aboout Six-Pack Abs. I always lke talking to Mike because we share a lot of the same training philosophies. In fact, in my recent abs transformation, I used some of the same training strategies that he covers in his book The Truth About [...]
January 19th, 2008
Bodyweight 500 Workout for Six-Pack Abs5 Comments
The Bodyweight 500 is a great workout that I first learned from Craig Ballantyne, creator of the Turbulence Training System. You’re basically going to take 10 bodyweight exercises and do 50 reps of each one as fast as you can. This will total 500 reps. Get your stopwatch out and time yourself because it will [...]
January 14th, 2008
How to Gain Muscle and Get a Flat Stomach1 Comment
I had the pleasure of interviewing Vince DelMonte, Creator of No Nonsense Muscle Building. Among the topics we covered were how to build muscle and lose fat at the same time, strategies on how to get a flat stomach when trying to build muscle simultaneously, some advantages of a full body training routine versus a [...]
January 10th, 2008
4-Minute Abs5 Comments
There has been more and more research coming out that show that to lose fat, get a flat stomach and 6-pack abs, your workouts can be very short. But how short can you really make your workouts? 15 minutes? 10 minutes? How about in as little as 4 minutes? You may have heard of a [...]
January 3rd, 2008
Unstoppable AbsNo Comments »
I recently did an interview with Scott Tousignant, the Creator of Unstoppable Fat Loss, and I thought it was pretty powerful so I wanted to share it with you. Especially since we just kicked off January and are beginning a new year with new dreams and goals, this is a perfect audio to listen to. [...]
January 2nd, 2008
How to Get Flat Abs in 100 Days1 Comment
I recently had the pleasure of interviewing Dax Moy, author of The Magic Hundred, right before Christmas. While we didn’t talk specifically about how to get flat abs in 100 days, we did talk about how to achieve 100 goals in 100 days. So if getting a flat stomach or 6-pack abs is one of [...]
-
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (278)
- Abs Mindset (47)
- Abs Nutrition (170)
- Podcasts (39)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
