Archive for February, 2008
February 29th, 2008
How You Can Help Wipe Out Obesity1 Comment
Happy Friday! I’ve got great news to share with you. A strategy has been developed to wipe out obesity from the face of this planet. However, it requires your help. Yes YOU – I’m asking you to please get involved. I don’t know if you know this or not, but there have been predictions by [...]
February 28th, 2008
Can You Will Your Way to Fat Loss and a Flat Stomach?4 Comments
Howdy all! Willpower – it’s an interesting word, isn’t it? The ability to control your actions. Some of you believe in it, and some of you don’t. Some of you think that to create long lasting, permanent weight loss, you need incredible amounts of willpower. Others scream phooey! Me? I think you can will yourself [...]
February 26th, 2008
The Best Abs Exercise – Push Up Mania Part 210 Comments
A couple of weeks ago I mentioned that the push up is one of the best abs exercises. I hope everyone enjoyed the video I made of 17 different styles of push ups, because I decided to make another one! These push ups are a little different in that most of them need equipment. The [...]
February 24th, 2008
Is Diet Soda Making You Fat?13 Comments
Is diet soda making you fat? It very well may be. This was the subject of the most recent Great Fat Loss Debate with Scott Colby (that’s me) and Scott Tousignant. We had 3 special guests on the line as well to give their opinion – Kevin Gianni, Kyle Battis and Rob Poulos. How can [...]
February 21st, 2008
Muscle Gaining Secrets with Jason Ferruggia3 Comments
I recently did an interview with Jason Ferruggia, who is the author of Muscle Gaining Secrets. If you are interested in gaining muscle, Jason is a great guy to learn from. He is one of the world’s top experts in how to gain muscle, and has written articles in various health and fitness magazines. Here [...]
February 21st, 2008
Spice Up Your Interval Training to Burn Belly Fat3 Comments
Usually when I do interval training, I”ll either use a treadmill in my apartment gym or I will find a track or a field and run sprints. By the way, when I refer to interval training, I’m referring to alternating short periods of intense exercise with longer periods of moderate exercise. An example is running [...]
February 17th, 2008
Womens Fitness1 Comment
You may not know it, but besides doing teleseminars and videos, and posting on this blog, I also run a womens fitness bootcamp in Dallas, Texas. We always have a great group of women come out and get in a fun, intense workout. I have a blast teaching the class. The name of the bootcamp [...]
February 11th, 2008
The Best Abs Exercise27 Comments
We are all looking for that best and most effective abs exercise to help you get a flat stomach, or a six-pack and get that nice, sexy looking stomach. I mean, just look at the infomercials that you see on late night telesevision which always seem to promote the latest gizmo or gadget for getting [...]
February 7th, 2008
Eating Low Carb – Does it Work for Fat Loss?1 Comment
I recently did a great interview with Jayson Hunter, who is a registered dietician and author of the brand new book, The Carb Rotation Diet. Can you eat low carb and experience permanent fat loss? I put Jayson Hunter to the test as he answered this question and many more in our podcast. In the [...]
February 7th, 2008
Quick Workouts for Fat Loss3 Comments
Quick workouts and interval training were the topics of episode #3 of The Great Fat Loss Debate with Scott Tousignant and Scott Colby. Can you increase the intensity of your workouts so that you can shorten your workouts to 10-15 minutes a day and still get great fat loss results? Well the research is saying [...]
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