Archive for March, 2008
March 31st, 2008
The Quickest Fat Burning Workout in the WorldComments
I recently read an article on the quickest fat burning workout in the world – a type of training called burst training.
Do you know what burst training is?
Do you remember playing tag as a kid and had to make a start and stop movement?
Have you ever quickly run up a short flight of stairs?
How about [...]
March 27th, 2008
The McDonald’s WorkoutComments
Did you ever think you’d see someone workout in the parking lot of McDonald’s?
Well leave it to me to do just that. : )
This was a fun video I put together a couple of years ago.
Some of you have seen it and some of you haven’t.
Sorry for the darkness of the video.
I hope [...]
March 26th, 2008
The #1 Secret for Sticking to Your Weight Loss ProgramComments
Howdy,
I just did an interview with Jeff Anderson last night who revealed the #1 secret for sticking to your weight loss program.
But you have to listen to the interview to find out what that is. : )
Jeff actually revealed 8 KILLER “fat loss secrets” from his military training as a Master Fitness Trainer and Weight [...]
March 25th, 2008
The Abs Diet – Pre/Post Workout NutritionComments
Howdy,
I brought in Jason Hunter for a quick Q&A about a very important part of your diet that will help you get a flat stomach and six-pack abs.
Jayson is a registered dietician and author of The Carb Rotation Diet
We talked about pre and post workout nutrition.
Exactly what and when you should be eating before and [...]
March 24th, 2008
Kettlebell Swings for Fat LossComments
Happy Monday!
One of my favorite exercises to perform for fat loss are kettlebell swings.
Kettlebells are great. They are a type of weight originating from Russia and look somewhat like a cannonball with a handle.
They are fantastic for developing strength, endurance, flexibility and balance and are great for overall fat loss.
If you want to strip [...]
March 20th, 2008
Abs Exercise – The Pull UpComments
Howdy,
I figured since I’ve shown you so many push up variations to do, that I should show you some different pull up variations as well. Pull ups are a great abs exercise because your abs are constantly working for the entire movement.
Now there are many different types of pull ups you can do.
I must [...]
March 18th, 2008
Fat Loss Lunch BreakComments
One of my fitness professional buddies Kyle Battis just released a cool free resource that I have contributed to and I wanted to give you a heads-up on it.
It’s called “Fat Loss Lunch Break,” and it’s an audio newsletter that delivers a new fat loss tip every day in 5 minutes or less that you [...]
March 17th, 2008
The Abs DietComments
Howdy.
I thought you might want to know what my idea of the Abs Diet is.
What I mean is that I want to show you how I shop for groceries and what type of foods I buy.
I want to show you a lot of the foods that I ate during my abs transformation to get a [...]
March 13th, 2008
Wine and Weight LossComments
The latest edition of The Great Fat Loss Debate was all about wine and weight loss.
I often get clients who come to me because they are not getting the weight loss results that they want.
When we examine their diet, it turns out they are drinking wine every night.
When I tell them that may be contributing [...]
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