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Archive for March, 2008

March 12th, 2008

What Does Oprah Think of My Bootcamp?No Comments »

Written by Scott Colby Topics: Abs Exercise

A couple years ago I remember that Oprah started up an intense bootcamp program with her trainer Bob Greene. She then opened it up to the public on her website so you could join in and participate it, get motivation from her and have support from other members. I always wondered what Oprah would think [...]

No Comments »

March 11th, 2008

Abs Exercises for a Flat Stomach2 Comments

Written by Scott Colby Topics: Abs Exercise

Howdy! I thought you might want to see 3 of my favorite abs exercises for a flat stomach. I made a video today entitled “How to Get a Flat Stomach on a Playground.” Now, a couple of things here. Number 1 – doing these abs exercises isn’t the only thing you need to do to [...]

2 Comments »

March 9th, 2008

Butt Exercises5 Comments

Written by Scott Colby Topics: Abs Exercise

Happy Monday! I just made a video of the best butt exercises, the top 10 to be exact. Wait a second – isn’t this supposed to be a blog all about abs? Well, yes, but I figured you’d like some information on other body parts as well from time to time. And since daylights savings [...]

5 Comments »

March 7th, 2008

Burn Your Baby FatNo Comments »

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition, Podcasts

Hi Moms! Are you looking to burn your baby fat and bring back your flat tummy? How would you like to get your body back and fit into your skinny jeans? Well you are going to love this. I want to introduce you to Holly Rigsby, one of the top experts in the entire world [...]

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March 6th, 2008

The Subway Diet41 Comments

Written by Scott Colby Topics: Abs Nutrition

Recently I have been seeing a lot of commercials for The Subway Diet….you remember Jared don’t you? He’s the gentleman who lost over 240 pounds by eating a lot of sandwiches at Subway. It seems that he has kept the weight off for 10 years now. I say congratulations to Jared for keeping this weight [...]

41 Comments »

March 4th, 2008

15 Minute Workout for Fat Loss7 Comments

Written by Scott Colby Topics: Abs Exercise

Happy Tuesday! I’ll make this short and sweet, like my 15 minute workout for fat loss that I did today. In fact, I just finished it about 5 minutes ago. : ) I like to perform short, intense workouts most of the time. It keeps me focused on the task at hand and gives me [...]

7 Comments »

March 3rd, 2008

Find a Workout in Your Community2 Comments

Written by Scott Colby Topics: Abs Exercise

Howdy! Almost every Saturday morning at 9:00 here in Dallas, I run a free workout for the community. It’s an outdoor workout, and we always have a fun time and get in a great workout. Below is a picture of the group that came out for the workout this past Saturday. You can easily find [...]

2 Comments »
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