Archive for April, 2008
April 30th, 2008
Strength for LifeNo Comments »
Hi All, With over 5 million served, chances are you or someone you know has done the Body-for-Life program, perhaps even becoming one of the inspiring “before & after” success stories. If you’ve been talking to yourself about “getting back” in your best “after” shape but can’t find the time or inspiration. Your invitation has [...]
April 27th, 2008
It’s My 37th Birthday – And You Benefit BIG TIME4 Comments
Howdy Today, Sunday April 27th is my 37th birthday. Whew, I’m getting pretty close to the big 40, but I guess it’s all about how you feel, right? And on the positive side, I am always told I look like I’m in my twenties. I’ll take that any day of the week! : ) Anyway, [...]
April 25th, 2008
Abs Diet Recipe – Raspberry Apple Crumble3 Comments
Howdy, A lot of you were asking for “sweet” alternatives for food choices besides fruit. Well I asked Jayson Hunter, author of The Carb Rotation Diet, and he came up with another delicious abs diet recipe Here’s what Jayson had to say… Many experts say instead of dessert just eat some plain fruit. Well, for [...]
I received a question recently that wanted to know if it was better to eat your carbs and proteins at the same time or should you keep these two nutrients separate and not eat them together. Well there is actually a definite answer to this question if your goal is to strip away belly fat [...]
April 21st, 2008
Fit Into Your Skinny Jeans in 4 Weeks15 Comments
It’s that time of year where the weather is changing and you’d like to be able to fit into your skinny jeans and other sexy outfits that you may not have worn in awhile. Your tightest pair of jeans won’t stand a chance against this fat-blasting lower-body cardio and sculpting routine that will whittle your [...]
April 18th, 2008
Abs Diet Recipe – Spicy Turkey Meatloaf1 Comment
Hi – a lot of you commented that you wanted to start seeing some recipes so once a week, Jayson Hunter, author of The Carb Rotation Diet is going to provide the Abs Diet Recipe of the Week. This one is spicy turkey meatloaf. This recipe is loaded with disease fighting nutrients lycopene, lutein and [...]
April 17th, 2008
Burn Your Belly Fat in Your Hotel5 Comments
Hey there, I’m still here in beautiful Austin Texas, staying in the Hyatt, right on the outskirts of downtown. There is so much to do here, so much to see, and beautiful scenery. But I want to show you something indoors here in Austin, not outside. I want to show you some hotel exercises for [...]
April 16th, 2008
Six-Pack Abs on the Road1 Comment
I am on a pretty good “abs diet” until my birthday at the end of this month to make sure that as I turn another year older I still have a flat stomach and six-pack abs. However, I am on the road today and it is proving to be somewhat challenging. I am actually in [...]
April 15th, 2008
Protein Options for Those That Don’t Eat Meat7 Comments
Howdy, A question that I’ve received a lot lately are from people that don’t eat a lot of meat, or sometimes they are vegetarians and don’t eat any meat. What they want to know is what are some other protein sources they can choose if they don’t eat meat and their options are a little [...]
April 14th, 2008
Women’s Fat LossNo Comments »
Hi all, I’m written before about my women’s fat loss bootcamp. My camp members are a dedicated bunch and it is a pleasure to work with each of them. I put together a video of some highlights of the first 3 months of bootcamp from 2008. Included are some very inspirational before and after pictures. [...]
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