Archive for April, 2008
April 13th, 2008
One Couple’s Fat Loss JourneyNo Comments »
Howdy, I had the pleasure of interviewing Scott and Angie Tousignant last week about their fat loss journey. They were gracious enough to share their personal story with me. Scott and Angie are a married couple living in Canada with 2 kids, ages 6 and 4. Scott is the author of The Fit Bastard and [...]
April 10th, 2008
How to Get Bikini Ready Abs13 Comments
OK, this one is for the ladies out there… I’m putting together something special for you that will come out in May on how to get bikini ready abs. I want to help you get the sexiest, leanest, flattest stomach possible, no matter if you haven’t exercised in months, have had 3 kids, or even [...]
April 8th, 2008
A Simple Strategy to Create the Ultimate Beach Body6 Comments
Howdy, It’s Tuesday and once again I did a Q&A with registered dietician, Jayson Hunter author of The Carb Rotation Diet and we talked about a simple strategy to create the ultimate beach body. Carb rotating or carb cycling is becoming a more well known way of eating in recent months. In fact, it’s the [...]
April 7th, 2008
Abs Exercises for Those With Weak Wrists2 Comments
Howdy! Last week I showed you a video of 5 of my favorite exercises for sexy abs. Four of them involved being in a push up position where you are putting some weight on your wrists. Some of you wrote in and said that you had weak wrists and you couldn’t sustain the pressure of [...]
April 4th, 2008
What Can You Learn From a Cat About Exercise2 Comments
I know it sounds crazy. What CAN you learn from a cat about exercise? I used to have this cat named Allie – I actually shared her with an ex girlfriend Shana. Allie was one rambunctious cat, I’ll tell you that right now. But very fun to play with and full of energy and zest. [...]
April 3rd, 2008
The Secrets to Getting Amazing Lower Abs1 Comment
It’s been a fun week of talking about sexy abs and looking amazing for beach season. But what about those lower abs? I always get questions on how to lose the lower belly flab and what are the best exercises to do so. Well I brought in another expert, Craig Ballantyne, the author of Turbulence [...]
April 2nd, 2008
5 Exercises for Sexy Abs16 Comments
Howdy, We all know that beach season is coming up. Time to ramp up your workouts to look fabulous in a bikini and turn heads in your swimsuit. We all want sexy abs. I know I do. I’ve put together a short video of my of my favorite exercises for sexy abs. You’ll notice that [...]
April 1st, 2008
How to Eat for a Beach Ready Body8 Comments
Hi all, In many parts of the world, including here in the United States, summer and beach season is right around the corner. And I know you will want to know all of the secrets to looking lean and sexy on the beach or as you lay out by the pool. Well if your serious [...]
April 1st, 2008
Women’s Nutrition for Fat Loss4 Comments
Hi all, I had Jayson Hunter, author of The Carb Rotation Diet, talk about women’s nutrition for fat loss. A lot of you told me that you wanted more information on how much women should be eating, when should you be eating, and what types of foods. So Jayson answered these questions in our brief [...]
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