Archive for May, 2008
May 29th, 2008
4 Minutes to a Six-Pack1 Comment
Howdy, You’ve heard me talk in the past about the effectiveness of 4-minute, high intensity workouts. There has been research conducted on the effectiveness of a type of interval training called Tabata intervals, where you work hard for 20 seconds, rest of 10 seconds for 8 rounds (which equals 4 minutes). I used a lot [...]
May 27th, 2008
How to Eat After You Get Six-Pack Abs3 Comments
Howdy, A lot of you have been asking me about when starting a new nutrition program, like The Carb Rotation Diet, are you expected to eat this way for the rest of your life, or is this a short term solution? Once you get six-pack abs, how do you eat to keep them so you [...]
May 26th, 2008
Your Missing Link to Getting Six-Pack Abs2 Comments
Howdy, There is a critical element that not too many people are talking about when it comes to getting the body of your dreams including a flat stomach or six-pack abs. It has nothing to do with your workouts, your diet or even your mindset. And yet it may be the most critical element of [...]
May 23rd, 2008
Memorial Day Six-Pack Abs Workout1 Comment
It’s Memorial Day weekend and it’s time for barbeques, burgers and booze. You definitely need a workout to help you with those six-pack abs, and help maintain your lean physique through the weekend. Say hello to the Crazy 8′s Workout, a quick, effective workout that will work your body from head to toe, and get [...]
Have you ever gone through a period where you’re eating clean, you’re exercising consistently and you still can’t seem to lose the last few pounds of fat? I’m sure this may be something you’ve experienced. Well one of my members asked me and Jayson Hunter, author of The Carb Rotation Diet, to examine her diet [...]
You might be surprised to know that when I transformed my body and got six-pack abs, I didn’t lift weights or doing any type of crunches or sit ups. Well that’s only partially true – I did lift my body, but that’s it! I didn’t lift any dumbbells or use any strength training machines you [...]
May 17th, 2008
8-Minute Fat Burner5 Comments
Howdy, I’m about to leave to go to Colorado, but I wanted to show you an 8-minute fat burning workout. We’re all on the go, but blasting fat doesn’t take as long as you might think. This workout contains some explosive plyometric type movements, so they’re not for everyone. But this workout both sculpts your [...]
May 16th, 2008
The Only Exercise Needed for a Flat Stomach?5 Comments
Howdy, I wanted to show you a great exercise that will really help you on your quest to getting a flat stomach and six-pack abs, Is it the only exercise you need? No. Don’t be silly – you’d get bored by the second day. ; ) But it does fit the criteria of a superb [...]
May 15th, 2008
Your Bikini Abs Makeover Starts Now2 Comments
If you’re interested in an abs makeover in time for bikini season, we’ll begin today with your Bikini Abs Makeover. I want to introduce you to one of my successful clients named Amy. Not too long ago, Amy was overweight and depressed. She didn’t like her body and was sad that she never got asked [...]
One of the questions I get a lot is how to calculate how many calories you should be eating for fat loss, and to get a flat stomach and six-pack abs. There are a lot of formulas out on the internet, so how do you know which one is right? Jayson Hunter, author of The [...]
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