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Archive for May, 2008

May 12th, 2008

Saturday Six-Pack AbsNo Comments »

Written by Scott Colby Topics: Abs Exercise

Almost every Saturday I lead a group exercise class in the community. It doesn’t cost anything to participate and I make sure we get in a great workout. We always try and do some anaerobic conditioning so that our metabolism is elevated for the rest of the day, meaning we are burning fat for hours [...]

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May 11th, 2008

The #1 Thing My Mom Taught Me When I Was A KidNo Comments »

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Howdy! First of all I would like to say Happy Mother’s Day to all of the wonderful moms, including the best mom in the world, my mom. : ) My mom is in Virginia and I’m here in Texas, but even though I’m not going to be seeing her today, I’ll be giving her a [...]

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May 8th, 2008

Booze, Sit-ups and Six-Pack Abs6 Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

OK, it’s time to get serious here. It’s May 8 and here in the United States Memorial Day is less than 3 weeks away. You may be asked to pool parties, or headed off to the beach. Possibly you’ve been shopping for a bikini or swimsuit and haven’t liked what you’ve seen in the mirror. [...]

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May 6th, 2008

Eat Out, Get Six-Pack Abs6 Comments

Written by Scott Colby Topics: Abs Nutrition, Podcasts

Hi All, There is a topic that I don’t think is addressed enough and that’s eating out. I think families are eating out a lot more now than when I was a kid. With busy schedules and both parents working more hours, who wants to cook? Here in Dallas where I live, it’s an event. [...]

Eating Out - Interview with Jayson Hunter Play Now | Play in Popup | Download
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