Archive for June, 2008
June 30th, 2008
Your 30 Day Challenge47 Comments
Have you ever watched the show 30 Days? It was created by Morgan Spurlock who made the movie Super Size Me. Remember that one? Morgan ate McDonalds 3 times a day for 30 straight days. Well in his show 30 Days, Morgan puts someone in an environment (sometimes himself) that they are not used to [...]
June 26th, 2008
A Video Message From Me And Meet Mia6 Comments
Howdy, I’m prepared a 5 minute video message from me with some news and also you get to meet Mia at around the 3 minute mark of the video. She’s sweet. I’ll be talking to you more very soon. And this is your last chance to listen to these two incredible success stories at Bikini [...]
June 23rd, 2008
What’s Bothering You?28 Comments
I was in Los Angeles, California this weekend for a business conference and I’m actually still here for a few more hours until I get back to Dallas tonight. I learned something very important. I need to be listening to you more. Talking to you more. Finding out what you need. And asking you how [...]
June 20th, 2008
Lose Weight on the McDiet50 Comments
On no, here we go again! Didn’t I just write about how unhealthy Jared and his Subway Diet was? Well now comes a story about Chris Coleson, a man who took his waist size from 50 inches to 36 inches in 6 months eating nothing but McDonalds. Give me a break! You can read the [...]
June 19th, 2008
Cereal and Six-Pack Abs12 Comments
Today I want you to take a close look at the ingredient list of your cereal box. I’m looking at an old box of Kellogg’s Smart Start Healthy Heart Cinnamon Raisin cereal. On the front it says contains ingredients that may help lower BOTH blood pressure and cholesterol. A tempting reason to want to buy [...]
Howdy! On Friday, one of the most influential people in broadcast journalism, Tim Russert, passed away. He died of a heart attack at age 58. I was just watching Larry King and he was interviewing a couple of cardiovascular experts asking them about Tim Russert’s heart attack. Tim had gone in for a stress test [...]
June 13th, 2008
How to Lose 85 Pounds of Fat With Quick Workouts2 Comments
Howdy, I wanted to share an interview that I did with Katie – a bootcamp member of mine who lost 85 pounds of fat with quick, intense workouts. She does exactly the style of training that I’ve been sharing with you for the past few months. I’m really proud of Katie as she has completely [...]
June 5th, 2008
Erase Fat in 4-Minutes Flat7 Comments
By now you know how effective 4-minute workouts can be. I used them quite a bit in my own abs transformation recently and have gotten good results using them with clients. I sent you an email a few hours ago about a new invention from my friend, Ryan Lee, that allows you to make your [...]
June 3rd, 2008
Make Your Own 4-Minute Workouts1 Comment
Howdy, My good friend, Ryan Lee, has created something that allows you to create your own 4-minute workouts. Check out the video for a little sneak preview and let me know what you think. And…..on Wednesday June 4 at 12:00 pm Eastern, I’ll show you how to get your hands on this little invention of [...]
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