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Your 30 Day Challenge

June 30th, 2008
· Filed Under: Abs Nutrition

Have you ever watched the show 30 Days?

It was created by Morgan Spurlock who made the movie Super Size Me.

Remember that one? Morgan ate McDonalds 3 times a day for 30 straight days.

Well in his show 30 Days, Morgan puts someone in an environment (sometimes himself) that they are not used to for 30 straight days.

One time Morgan and his girlfriend lived on minimum wage for 30 days.

Anyhow, I want you to challenge yourself for the NEXT 30 DAYS starting on July 1.

What’s my 30 Day Challenge?

I’m going to be eating only single ingredient foods for the next 30 days and will post regular updates on the blog.

Check out the video below so you can get a better idea of what I’m doing and how I will succeed on this.

Then I want you to pick YOUR own 30 Day Challenge and post a comment on the blog about what you plan to do.

Perhaps you will do the same thing I am doing?

Maybe you will give up all sweets or alcohol for the next 30 days.

Or perhaps you will follow the Bikini Abs Makeover system step by step for the next 30 days.

Pick something that will challenge you. Get a little out of your comfort zone.

YOU decide.

YOU’RE in control.

When you decide on your challenge, please leave a comment and tell us what you plan to do for the next 30 Days!

Have an amazing day.

Scott

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Tags: 30 day challenge, abs, bikini abs, bikini abs makeover

46 Comments

 
 

A Video Message From Me And Meet Mia

June 26th, 2008
· Filed Under: Abs Exercise

Howdy,

I’m prepared a 5 minute video message from me with some news and also you get to meet Mia at around the 3 minute mark of the video. She’s sweet.

I’ll be talking to you more very soon.

And this is your last chance to listen to these two incredible success stories at Bikini Abs Makeover.

Have an amazing day!

Scott

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Tags: abs, bikini abs, bikini abs makeover

6 Comments

 
 

What’s Bothering You?

June 23rd, 2008
· Filed Under: Abs Exercise · Abs Nutrition

I was in Los Angeles, California this weekend for a business conference and I’m actually still here for a few more hours until I get back to Dallas tonight.

I learned something very important.

I need to be listening to you more.

Talking to you more.

Finding out what you need.

And asking you how I can help you.

So I want to start out by doing this…

I want to start out by asking you this question.

What’s bothering you?

In terms of your fitness or your weight or health what is really frustrating you?

What do you need help with?

But I want you to do a little bit more with this.

I want to challenge you and have you dig a little deeper into your emotions.

So for example instead of just telling me I can’t seem to lose these last 20 pounds, I want you to tell me why that bothers you.

How does it make you feel?

Maybe you felt embarrassed because you just went to the beach with your friends and
you were ashamed to take your shirt off or walk around in your bikini.

Perhaps someone made a comment that it looks like you’ve put on a few pounds and that’s
bothering you.

Or maybe there is something about your health that is affecting your relationship with your
spouse and this is making you sad and unloved.

So I really want to you dig a little deep on this one and tell me what’s bothering you
and the emotions you are feeling.

You can also ask me any questions you need help with and I will do my best to help you as
much as I can.

Just leave your comments here…

I appreciate it and I can’t wait to help you more. : )

Have an amazing day.

Scott

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Tags: fitness, health, weight

28 Comments

 
 

Lose Weight on the McDiet

June 20th, 2008
· Filed Under: Abs Nutrition

On no, here we go again!

Didn’t I just write about how unhealthy Jared and his Subway Diet was?

Well now comes a story about Chris Coleson, a man who took his waist size from 50 inches to 36 inches in 6 months eating nothing but McDonalds.

Give me a break!

You can read the full story about the McDiet.

He started at 286 pounds and went on a 1400 calorie diet - a very restrictive calorie diet for a man his size.

It gets better.

He skipped breakfast every day.

He primarily ate salads, wraps and sandwiches.

Wait, it gets even better.

He was on Good Morning America talking about it.

Apparently this is newsworthy.

He probably was doing this for the publicity anyway - a Jared wannabe.

Who knows how McDonalds is going to use this positive publicity to their advantage.

Please leave your opinion and don’t hold back.

I want to hear what everyone has to say. : )

Have a great weekend.

Scott

McDiet

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Tags: lose weight, McDiet, McDonalds, subway diet

50 Comments

 
 

Cereal and Six-Pack Abs

June 19th, 2008
· Filed Under: Abs Nutrition

Today I want you to take a close look at the ingredient list of your cereal box.

I’m looking at an old box of Kellogg’s Smart Start Healthy Heart Cinnamon Raisin cereal.

On the front it says contains ingredients that may help lower BOTH blood pressure and cholesterol.

A tempting reason to want to buy the cereal to say the least.

But upon further examination of the ingredients, here is what it contains…

Oat Bran, Sugar, Rice, Raisins, High Fructose Corn Syrup, Glycerin, Dextrose, Malt Flavor, Potassium Chloride, Salt, Cinnamon, Coconut and Palm Kernel Oil, Baking Soda, Ascorbic Acid, Niacinamide, Zinc Oxide, Wheat Starch, Calcium Pantothenate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride.

The last few ingredients are the vitamins and minerals.

But the point is that ingredient number 2 is sugar.

Ingredient number 5 is high fructose corn syrup.

And a few other ingredients I don’t know what they are, but they don’t sound good.

Sugar and high fructose corn syrup are exactly the type of ingredients you should be avoiding.

Meanwhile take a container of oats.

You know what the ingredients are?

Well actually there is only one - 100% natural whole grain rolled oats.

My point is you really need to watch what your eating - especially foods like cereals that make claims to be healthy but actually are probably ruining your efforts at getting a flat stomach and six-pack abs.

You want to eat as many single ingredient foods, like oatmeal and eggs, and less of these foods like cereal.

I know people that eat cereal for breakfast in the morning and for dinner at night.

If you’re doing that, you’re setting yourself way back.

I’ve only had cereal once since last August and that was when I was home at my parents house for Christmas.

Other than that, I don’t eat it anymore and I’ve gotten by stomach flatter and leaner than it’s ever been.

For a list of the types of foods you shoud be eating to strip away belly fat, check out Bikini Abs Makeover.

And get yourself on a good nutrition program like The Carb Rotation Diet.

I would love to get your feedback and your opinions on cereal.

Just leave a comment here.

Have an amazing day.

Scott
Scott Abs

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Tags: belly fat, bikini abs, cereal, flat stomach, six-pack abs

11 Comments

 
 

An Important Message About Tim Russert’s Death and How it Can Help You

June 16th, 2008
· Filed Under: Abs Nutrition

Howdy!

On Friday, one of the most influential people in broadcast journalism, Tim Russert, passed away.

He died of a heart attack at age 58.

I was just watching Larry King and he was interviewing a couple of cardiovascular experts asking them about Tim Russert’s heart attack.

Tim had gone in for a stress test in late April, but this didn’t reveal that he had heart disease.

Larry King asked one of the doctor’s how else could Tim have known he was at
risk for heart disease.

And the doctor said, his waist circumference.

The size of your waist is a very valid predictor of your risk of heart disease.

I’m always talking about getting your abs as lean and sexy as possible so you’ll look good on the beach.

But the reality is a flat stomach can help save your life!

Here is a quick calculation you can do to see if you are at higher risk for heart disease.

This came from one of the doctor’s on Larry King.

Take your height in inches.

Measure your waist at the level of your belly button (not the size pants you wear), using a tape measure.

If your waist size is more than half of your height, then you may be at risk for heart disease.

So for example, my height is 73 inches.

Half of my height is 36 1/2 inches.

If my waist size is 37 inches or more, I would be at a higher risk of heart disease.

Try the calculation and see what you come up with.

If your waist is too big, you probably know what you need to be doing. : )

You also may want to check out Bikini Abs Makeover.

Have an amazing day.

Scott

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Tags: abs, flat stomach, heart disease, Larry King, Tim Russert, Tim Russert's death, waist circumference

2 Comments

 
 

Trick Your Body Into Burning More Fat

June 15th, 2008
· Filed Under: Abs Exercise

The key to burning more fat is giving your metabolism a boost.

Giving your metabolism a nice spike can help you drop that last 10 pounds of fat, and keep it off.

But how do you do this?

First, you’ll need to make your cardio workouts more intense than you’re probably used to.

Those workouts where you’re walking on a treadmill at 3.5 mph for 60 minutes while watching Oprah need to be replaced by high intensity interval training.

The good news - your new cardio training sessions will burn fat for up to 24-48 hours after your workout ends AND they will only take you 15-20 minutes to do.

Second, you need to add strength training to your program.

But not just any type of strength training.

I find that the most effective type of strength training to burn body fat is metabolic conditioning - training where you are building lean muscle and getting your heart rate up.

Think of doing several strength training exercises in a circuit fashion - taking little rest between exercises.

For example, doing push ups, squats, pull ups, and lunges all in a row with minimal rest.

Not only will you build lean sexy muscle, which will give your metabolism a permanent boost, but, similar to your interval training, your body will burn calories for up to 24-48 hours after your workout is over.

For a few free metabolic conditioning videos that you can use now, check out Bikini Abs Makeover.

Have an amazing day.

Scott

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Tags: boost metabolism, burn fat, burn more fat, cardio workouts, Oprah, strength training, workouts

1 Comment

 
 

How to Lose 85 Pounds of Fat With Quick Workouts

June 13th, 2008
· Filed Under: Abs Exercise · Abs Nutrition · Podcasts

Howdy,

I wanted to share an interview that I did with Katie - a bootcamp member of mine who lost 85 pounds of fat with quick, intense workouts.

She does exactly the style of training that I’ve been sharing with you for the past few months.

I’m really proud of Katie as she has completely transformed her life.

Not only did she lose 85 pounds of fat, but she has a lot more energy, is extremely active and is running half marathons.

If you want to see some videos of the type of fat loss workouts that Katie did, just visit Bikini Abs Makeover.

Check out her fat loss journey…

Katie Before and After

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Tags: fat loss, fat loss workouts, intense workouts, lose fat, quick workouts, workouts

2 Comments

 
 

Erase Fat in 4-Minutes Flat

June 5th, 2008
· Filed Under: Abs Exercise

By now you know how effective 4-minute workouts can be.

I used them quite a bit in my own abs transformation recently and have gotten good results using them with clients.

I sent you an email a few hours ago about a new invention from my friend, Ryan Lee, that allows you to make your own 4-minute workouts.

You can generate thousands of these fat burning workouts on your own using his new BodyBot program.

A few things I like about this new software:

1) Variety - you can generate an endless amount of 4-minute workouts so you can continually have fun and challenge your body and get amazing results.

2) No gym needed, no equipment needed - These workouts can be done at home, outside or anywhere at all. And many of the exercises require no equipment.

3) Music - I love listening to music while I exercise and this thing comes with its own workout music.

I’ve personally tried the BodyBot program and it rocks the house!

Now, one more thing before I let you go.

I feel so strongly in the effectiveness of 4-minute workouts in getting the body you want, that I want to make an offer to you.

If you go to the link below and decide to give Ryan’s new product a try, I’m gonna throw in something huge.

A year ago I just finished my first teleseminar series called My Ultimate Body Makeover.

I interviewed 15 of the world’s top fat loss experts.

I recorded every call and had them transcribed.

I would like to give you the audio files and written transcripts of each call, just for trying out the software.

Here’s what you need to do to get access to these interviews.

1) Order Make Your Own Workouts at the BodyBot website.

2) Email your receipt to support@amazingabsformula.com

That’s it!

You will be emailed access to all 15 interviews that you can listen to and read immediately.

Note: nothing is shipped as these are all downloadable files.

This offer is only good until Wednesday June 11, so hurry it on up. : )

Have an amazing day,

Scott

Ps. These were my guests that I interviewed.

* Dr. Joe Vitale, author of the Attractor Factor and featured in the hit movie, The Secret, reveals the keys to using emotional awareness to control your physical health and to achieve any type of body that you desire.

* Tom Venuto, author of the bestselling Burn the Fat, Feed the Muscle, pulls out all the stops to reveal exact bodybuilding techniques you can use now to achieve extremely low levels of body fat.

* Jon Benson, author of Fit Over 40, unveils his mindset and strategy for fitness at any age and he’ll share stories from his team of “former fatties” (including himself) who have completely transformed their bodies.

* Rob Poulos, creator of the Fat Burning Furnace system, will give you his 7 Forbidden Secrets of Permanent Fat Loss & Fitness. He’ll reveal how to create an environment inside of your body that will almost magically burn fat while building muscle, strength, and endurance simultaneously and permanently - all in just minutes per week.

* Craig Ballantyne, creator of Turbulence Training, lets you in on his secrets about how to lose fat in the comfort of your own home using little or no equipment at all.

* Kelli Calabrese 2004 Online Trainer of the Year, reveals why women are failing at fat loss, including the challenges of puberty, pregnancy, menopause, aging, fat distribution, hormones, and genetics. Then she will bring you the proven solutions to mastering your metabolism and attaining a Feminine, Firm & Fit Body.

* Alwyn Cosgrove, author of Afterburn, will teach you about real world fat loss, and will expose the lies that have been perpetuated by the billion dollar weight loss industry.

* John Allen Mollenhauer, founder of Performance Lifestyle Systems for the non-athlete gives you a step by step roadmap on how to increase your energy, optimize your health, and improve your personal performance with his breakthrough 7-Step Performance Lifestyle Formula.

* Dr. John Berardi, creator of Precision Nutrition system, reveals the metabolic blowtorch that burns off belly fat like magic. Dr Berardi’s metabolic breakthrough targets your metabolism in 5 different ways to give you the ultimate metabolic boost. Rev your metabolism up immediately - at any age.

* Joey Atlas, World Renowned Fitness Expert and Personal Trainer, reveals simple strategies you can use immediately to overcome obstacles and bust through the excuses that have kept you from achieving your ultimate body time after time.

* Kyle Battis, founder of Home Gym Secrets, unveils exactly how to build a home gym quickly, easily and inexpensively that delivers better fitness results than any commercial gym.

* David Grisaffi, author of Firm and Flatten Your Abs, shows you how to quickly shrink your waist line and develop a stunning set of six-pack abs.

* Vince DelMonte, cuts through all the bull the muscle magazines and supplement companies are feeding you to keep you from having a world class body.

* Brian Grasso reveals exactly what he is doing to solve the kid’s obesity problem one child at a time.

* Jayson Hunter reveals the final missing ingredients to completing your Ultimate Body Makeover and you’ll finally be able to overcome any fat loss plateau.

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Tags: 4 minute workouts, bodybot, Ryan Lee, workouts

6 Comments

 
 

Make Your Own 4-Minute Workouts

June 3rd, 2008
· Filed Under: Abs Exercise

Howdy,

My good friend, Ryan Lee, has created something that allows you to create your own 4-minute workouts.

Check out the video for a little sneak preview and let me know what you think.

And…..on Wednesday June 4 at 12:00 pm Eastern, I’ll show you how to get your hands on this little invention of Ryan’s and I’ll show you how to get a copy of my teleseminar series, My Ultimate Body Makeover for FREE.

Stay tuned….but for now, enjoy this video demo.

Have an amazing day.

Scott

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Tags: 4 minute workouts, Ryan Lee, workouts

1 Comment

 
 
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