OK, so you know how much I like quick, intense workouts by now, unless this is your first time reading this blog. : )

Anyway I put together another 4-minute fat loss workout.

I love this one. It consists of Bear Crawls and Walking Lunges.

Bear Crawls are one of the most challenging exercises around.

This will be a great workout because you’ll be working your abs, shoulder stability, your heart rate and your legs will really feel it.

The workout:

20 seconds of Bear Crawls
10 seconds of rest
20 seconds of Walking Lunges
10 seconds of rest
4 rounds of each.

Go ahead and try it out. I dare ya. ; )

Let me know what you think and how you did.

Also, tomorrow I’ll show you how you can make your own 4-minute workouts. It’s pretty cool.

Have an amazing day.

Scott