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An Abs Workout Anyone Can Do

July 31st, 2008
· Filed Under: Abs Exercise

An Abs Workout Anyone Can Do

Howdy,

A couple of weeks ago I sent out a survey and I received almost 800 responses!

Thank you!

A lot of you said you wanted quick workouts that you can do anywhere.

Well that’s my specialty.

If you’ve been following this blog, I’ve shown you many workouts like that.

But, I thought I’d give you another one you can try.

This one comes directly from my Bikini Abs Makeover program.

This is a workout call the 300.

The 300 means you’ll be doing 300 reps.

It does require one piece of equipment call the Jungle Gym, which you can purchase from LifeLine USA.

I highly recommend this piece of equipment as it will do wonders for your back, arms and abs.

You’re going to have 6 exercises and will be performing 25 reps of each exercise.

You’ll go through this 6 exercise circuit twice, with the goal being to get through the workout as quickly as possible.

If you’re new to exercise, feel free to scale back to 10-15 reps of each movement.

OK, here’s the circuit…

Bodyweight Rows - Narrow Grip x 25 reps (you’ll need the Jungle Gym for this)

Squats x 25 reps

Push Ups x 25 reps

Step Jumps x 25 reps (make sure you find an appropriate step height. If you can’t jump, just step up)

Grasshoppers x 25 reps total

Dips x 25 reps 2 rounds.

This circuit will get your abs, upper and lower body, plus your heart rate, so it’s a great full body metabolic resistance training workout.

You can watch a demonstration of the workout in the video below. 

I would love for you to try it and let me know what you think.

Have an amazing day.

Scott

 

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30 Day Challenge - Day 30, The Final Day

July 30th, 2008
· Filed Under: Abs Mindset

Congratulations for finishing the 30 Day Challenge.

Thanks Michael for sharing your 30 day results.

Does anyone else want to share how they did?

You should feel very proud of yourself. I would love to hear more stories.

Scott

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30 Day Challenge - Day 27

July 27th, 2008
· Filed Under: Abs Mindset

Only 3 days left after today!

If you stuck to the challenge, you no doubt are feeling amazing.

And I’m sure you’ve made a change in your appearance too.

It’s easy to slide the last few days.

Don’t let this happen to you.

Just 3 more days - you can do it!

On a personal note, I am vacationing in Lake Tahoe currently.

I went hiking today and have a whitewater rafting trip planned for tomorrow.

It is beautiful here.

Have an amazing day.

Scott

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50 Different Styles of Push Ups Revisited

July 25th, 2008
· Filed Under: Abs Exercise

Howdy,

I just wanted to revisit these 2 push up videos I made awhile ago.

Combined, they contain 50 different styles of push ups that you can incorporate into your workouts.

I included several of these in the Bikini Abs Makeover Program

I often talk about workouts which includes push ups.

(Push ups are one of my favorite abs exercises if you haven’t figured it out by now). ;)

Make sure you do different styles of push ups or your body will adapt to what you are doing.

You’ll need to consistanty challenge your body to continue to make progress.

Enjoy these push up variations.

It’s fun to revisit these videos.

Scott

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3 Tips To Lose Stomach Fat

July 24th, 2008
· Filed Under: Abs Exercise · Abs Nutrition

Howdy,

I still get tons of emails from people wondering how to lose stomach fat.

So I wanted to share with you 3 of my best strategies to erase your belly.

These 3 strategies are just one of many that I share in my Bikini Abs Makeover program.

I explain all in the video below.

It includes 2 training strategies and one diet strategy.

If you follow exactly what I tell you to do, I guarantee that you’ll lose stomach fat and will start to feel sexy and confident once again. :)

Have an amazing day.

Scott

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30 Day Challenge - Day 24

July 24th, 2008
· Filed Under: Uncategorized

We are down to the wire.

And only one more weekend to get through in this challenge.

Plus I’m headed to Lake Tahoe, so I can’t wait.

I would love to hear more updates as we are down to the home stretch.

Scott

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30 Day Challenge - Day 23

July 24th, 2008
· Filed Under: Uncategorized

One week left!

How is everyone doing?

If you’ve made it this far, you have come a long way.

Congratulations.

I haven’t heard from Helen in awhile. ;)

How’s it going Helen?

Please keep us updated.

Have an amazing day.

Scott

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30 Day Challenge - Day 22

July 22nd, 2008
· Filed Under: Abs Exercise

We are approaching the final week of the 30 Day Challenge.

It sounds like some people are getting amazing results.

I’ve been working hard this week doing all of the calls for The Ultimate Body Fundraiser, interviewing 19 fitness experts in 4 days.

The calls have been nothing short of incredible so far as every guest has delivered.

Wednesday is our Six-Pack Abs call where I will be one of the special guests. : )

There is still time to donate if you want to listen in (plus you get access to the replays of all the other calls).

Have a great day.

Scott

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30 Day Challenge - Day 21

July 21st, 2008
· Filed Under: Abs Mindset

This is a landmark day.

You know why?

Experts say that it takes 21 days to create a new habit.

Well you just finished day 21 of the 30 Day Challenge.

You have probably created some new, healthier habits.

How do you feel?

I would love to hear back.

Scott

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30 Day Challenge - Day 20

July 20th, 2008
· Filed Under: Abs Mindset

OK, it’s getting serious now…

After today we only have 10 days left.

If you’ve made it this far, you’ve done amazing.

I would love to hear some progress reports.

Oh and by the way, I finally booked my trip for the end of July.

A little vacation to Lake Tahoe.

I can’t wait!

One more thing, I am considering starting with a 7 Day Coaching program instead of a 30 Day one.

It may sound strange to do a coaching program for only 7 days, but I will explain very soon.

Talk later,

Scott

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