Archive for July, 2008
July 31st, 2008
An Abs Workout Anyone Can Do6 Comments
An Abs Workout Anyone Can Do Howdy, A couple of weeks ago I sent out a survey and I received almost 800 responses! Thank you! A lot of you said you wanted quick workouts that you can do anywhere. Well that’s my specialty. If you’ve been following this blog, I’ve shown you many workouts like [...]
July 30th, 2008
30 Day Challenge – Day 30, The Final Day5 Comments
Congratulations for finishing the 30 Day Challenge. Thanks Michael for sharing your 30 day results. Does anyone else want to share how they did? You should feel very proud of yourself. I would love to hear more stories. Scott
July 27th, 2008
30 Day Challenge – Day 273 Comments
Only 3 days left after today! If you stuck to the challenge, you no doubt are feeling amazing. And I’m sure you’ve made a change in your appearance too. It’s easy to slide the last few days. Don’t let this happen to you. Just 3 more days – you can do it! On a personal [...]
July 25th, 2008
50 Different Styles of Push Ups Revisited4 Comments
Howdy, I just wanted to revisit these 2 push up videos I made awhile ago. Combined, they contain 50 different styles of push ups that you can incorporate into your workouts. I included several of these in the Bikini Abs Makeover Program I often talk about workouts which includes push ups. (Push ups are one [...]
July 24th, 2008
3 Tips To Lose Stomach Fat8 Comments
Howdy, I still get tons of emails from people wondering how to lose stomach fat. So I wanted to share with you 3 of my best strategies to erase your belly. These 3 strategies are just one of many that I share in my Bikini Abs Makeover program. I explain all in the video below. [...]
July 24th, 2008
30 Day Challenge – Day 24No Comments »
We are down to the wire. And only one more weekend to get through in this challenge. Plus I’m headed to Lake Tahoe, so I can’t wait. I would love to hear more updates as we are down to the home stretch. Scott
July 24th, 2008
30 Day Challenge – Day 23No Comments »
One week left! How is everyone doing? If you’ve made it this far, you have come a long way. Congratulations. I haven’t heard from Helen in awhile. How’s it going Helen? Please keep us updated. Have an amazing day. Scott
July 22nd, 2008
30 Day Challenge – Day 221 Comment
We are approaching the final week of the 30 Day Challenge. It sounds like some people are getting amazing results. I’ve been working hard this week doing all of the calls for The Ultimate Body Fundraiser, interviewing 19 fitness experts in 4 days. The calls have been nothing short of incredible so far as every [...]
July 21st, 2008
30 Day Challenge – Day 211 Comment
This is a landmark day. You know why? Experts say that it takes 21 days to create a new habit. Well you just finished day 21 of the 30 Day Challenge. You have probably created some new, healthier habits. How do you feel? I would love to hear back. Scott
July 20th, 2008
30 Day Challenge – Day 203 Comments
OK, it’s getting serious now… After today we only have 10 days left. If you’ve made it this far, you’ve done amazing. I would love to hear some progress reports. Oh and by the way, I finally booked my trip for the end of July. A little vacation to Lake Tahoe. I can’t wait! One [...]
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