An Abs Workout Anyone Can Do

Howdy,

A couple of weeks ago I sent out a survey and I received almost 800 responses!

Thank you!

A lot of you said you wanted quick workouts that you can do anywhere.

Well that’s my specialty.

If you’ve been following this blog, I’ve shown you many workouts like that.

But, I thought I’d give you another one you can try.

This one comes directly from my Bikini Abs Makeover program.

This is a workout call the 300.

The 300 means you’ll be doing 300 reps.

It does require one piece of equipment call the Jungle Gym, which you can purchase from LifeLine USA.

I highly recommend this piece of equipment as it will do wonders for your back, arms and abs.

You’re going to have 6 exercises and will be performing 25 reps of each exercise.

You’ll go through this 6 exercise circuit twice, with the goal being to get through the workout as quickly as possible.

If you’re new to exercise, feel free to scale back to 10-15 reps of each movement.

OK, here’s the circuit…

Bodyweight Rows - Narrow Grip x 25 reps (you’ll need the Jungle Gym for this)

Squats x 25 reps

Push Ups x 25 reps

Step Jumps x 25 reps (make sure you find an appropriate step height. If you can’t jump, just step up)

Grasshoppers x 25 reps total

Dips x 25 reps 2 rounds.

This circuit will get your abs, upper and lower body, plus your heart rate, so it’s a great full body metabolic resistance training workout.

You can watch a demonstration of the workout in the video below. 

I would love for you to try it and let me know what you think.

Have an amazing day.

Scott

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Congratulations for finishing the 30 Day Challenge.

Thanks Michael for sharing your 30 day results.

Does anyone else want to share how they did?

You should feel very proud of yourself. I would love to hear more stories.

Scott

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Only 3 days left after today!

If you stuck to the challenge, you no doubt are feeling amazing.

And I’m sure you’ve made a change in your appearance too.

It’s easy to slide the last few days.

Don’t let this happen to you.

Just 3 more days - you can do it!

On a personal note, I am vacationing in Lake Tahoe currently.

I went hiking today and have a whitewater rafting trip planned for tomorrow.

It is beautiful here.

Have an amazing day.

Scott

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Howdy,

I just wanted to revisit these 2 push up videos I made awhile ago.

Combined, they contain 50 different styles of push ups that you can incorporate into your workouts.

I included several of these in the Bikini Abs Makeover Program

I often talk about workouts which includes push ups.

(Push ups are one of my favorite abs exercises if you haven’t figured it out by now).

Make sure you do different styles of push ups or your body will adapt to what you are doing.

You’ll need to consistanty challenge your body to continue to make progress.

Enjoy these push up variations.

It’s fun to revisit these videos.

Scott