It’s Saturday - sometimes a tough day for people to stick to healthy behaviors.
How did you do today?
What were some of your temptations?
On another note, everyone should laugh at some point in their day every day.
I just saw Seinfeld live doing his stand up act and it was the funniest stuff I’ve ever heard.
Have a great one.
Scott
Hi guys and girls
Sorry to put this up so late in the day today.
I’ve been busy working on some videos and getting the final details set for My Ultimate Body Fundraiser.
There’s still time to donate as the first call is Monday.
We are in to the weekend, but the home stretch is near. : )
Scott
Howdy,
Did you know you can lose stomach fat without doing crunches?
I know, you’ve probably heard this from me before, but I still see people doing crunch after crunch, almost every day.
These are the people that still have a lot of fat in their belly.
Since crunches are an ineffective exercise for helping you lose stomach fat, I left them completely out of the Bikini Abs Makeover program.
I’ve got a far superior exercise for you to help you lose stomach fat.
The push up!
You’ll need to do other things in regards to your workout and diet program besides just doing pushups.
But watch the video and I’ll show you why the push up is a much better abs exercise that the crunch for helping you lose stomach fat.
Have an amazing day.
Scott
OK now you can start seeing the light at the end of the tunnel.
We’re almost the 20 day point.
How’s it going for you?
Be on the lookout for a survey from me as I continue to put this coaching program together.
I wan to know exactly what you want in the program.
Cheers,
Scott
I’d like to ask you a favor…
I need you to help out a worthy cause for some hungry kids.
I’m working with Trekking For Kids to help out with an orphanage in Tanzania, Africa.
Below you can see actual pictures of the orphanage that Trekking for Kids will be helping this year.
Food, clothing, even a computer for learning…all of this and more through our support.
I have pooled together my friends in the fitness industry to donate their time and spread awareness by giving away something of value to you at the same time.
It’s called My Ultimate Body Fundraiser.
This year you’ll get 19 fitness experts over 7 teleseminars.
We’ll be doing calls on Mindset, Motivation and Success, Diet, Fat Loss, Six-Pack Abs, Women’s Health, and Muscle Building.
You can ask any of the experts your questions on YOUR specific needs.
Hours of awesome interviews with the world’s top fitness and fat loss experts for a measly donation, ALL of which goes to Trekking for Kids.
I don’t keep a penny.
Please go take a look at My Ultimate Body Fundraiser and see how you can help.
And thank you for just reading the page.
If you can’t make a donation, that’s OK.
Just read the page so you’re aware of what’s going on.
And we’ll see you next year.
A very sincere thanks,
Scott
Here are those pictures…
Hey there…we’re going downhill now.
You’ve reached the halfway point and now you’re headed down the mountain.
If you’ve stumbled a few times, maybe you want to think of it as a 15 Day Challenge Day 1.
Does that seem more manageable?
A 15 Day Challenge?
I would love to hear your thoughts.
Have an amazing day.
Scott
Halfway there!
Congratulations on all who made it.
Next week I’ll be sending out a survey about the next challenge and coaching program.
I’ll be asking you what exactly you want. : )
Have an amazing day.
Scott
Tuesday, July 15th is my parents 41st wedding anniversary and I want to wish them a very happy day.
It’s rare that you see 2 people married for this long, unfortunately.
But the person I am now, I owe all to them. : )
They will be staying at a really nice luxury hotel and spa called Keswick Hall in Charlottesville, Virginia, the same town I went to college at (University of Virginia).
I wish them a happy anniversary.
Here is a recent picture of my parents (still looking young) and my nephew Benjamin (still looking cute)
Have an amazing day.
Scott
P.S. There is still plenty of time to makeover your body and help some needy kids at the same time at My Ultimate Body Fundraiser.
Hey All,
It’s almost the half way point for the 30 Day Challenge.
And tomorrow is my parent’s 41st anniversary. : )
I would love to hear some updates.
By now, you’ve probably created some new habits.
Oh, and I wanted to report we are off to a great start in the Ultimate Body Fundraiser.
Thanks for everyone who has donated so far.
Have an amazing day.
Scott
Last year around this time, I helped my friend Kathryn raise money to help out an orphanage in Nepal…
She went on a mission trip through an organization called Trekking for Kids…
Trekking for Kids organizes treks in very far off lands to help less fortunate kids who are alone in orphanages…
I recently learned from Kathryn, that she was again going on a mission trip, this time to help an orphanage in Africa…
Tanzania to be exact…
They will be helping the Msamaria Center, a home for 38 street children - mostly boys…
The children come from various bad situations such as parents dead from AIDS, poor families that abused them, or families that were not caring for them so they all took to the streets to live and were eventually “rescued” by the Msamaria Center where they now live…
The home is in dire need of repairs, and furnishings and the children need food and clothing…
They currently sleep 3 children per bed and they have no tables and a few plastic chairs, no desks for studies- nothing really…
I decided that once again I wanted to help Kathryn raise funds for such a worthy cause to help these kids…
So similar to last year, I have put together a tele-fundraiser…
A tele-seminar where all of the proceeds will go to Trekking for Kids…
Check out My Ultimate Body Fundraiser
I wanted to raise funds, but I also wanted to give back to those who donated…
This is not just any fundraiser…
I’ve called upon the world’s top fitness experts to come together and help me…
And boy did they deliver - 19 experts came forward to help out…
My Ultimate Body Fundraiser is a 7 call teleseminar series…
We’ll be talking about Mindset, Motivation and Success, Diet, Fat Loss, Six-Pack Abs,
Women’s Health and Muscle Building…
Your donation gets you private access to all 7 calls as well as the mp3’s and transcripts
of each call afterwards for yours to keep…
And even better, YOU get to ask the questions on the calls…
It doesn’t get any better than that - you can get help with your own personal needs…
I really think that these will be life changing calls…
And you can help make these kids lives a lot better at the same time…
That’s the most important part…
The first call begins on Monday July 21 at 12:00 pm Eastern…
Even if you cannot attend the calls, you can still write in your questions before the calls
begin and you will be given a copy of the mp3 audio replay of each call and the written
transcripts…
100% of the proceeds of the calls will go to Trekking for Kids…
I won’t see a penny… : )
And because of the exchange rate, a little money goes a long way in Africa…
So our donation will make a huge difference in these kids’ lives…
I hope you can make a donation and help these kids in the orphanage in Tanzania, Africa…
Find out more at My Ultimate Body Fundraiser
A big thanks!
Oh and here is a video clip so you can learn more about Trekking for Kids.
Scott
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