Archive for July, 2008
July 13th, 2008
30 Day Challenge – Day 132 Comments
Hey it’s Day 13 of the 30 Day Challenge. I would love to hear from everyone who is trying this challenge. Even if you haven’t made it, please share your struggles. What was difficult for you? How could I have helped you more? This will really help me as I put together my 30 Day [...]
July 12th, 2008
30 Day Challenge – Day 122 Comments
Howdy all, it’s Day 12 of your 30 Day Challenge… How are you doing?? Loni, Helen and Michael…thanks for keeping us posted. You are an inspiration for all. Happy Birthday Michael! By the way, it looks like a lot of people are interested in me coaching them for the next 30 Day Challenge. I am [...]
July 11th, 2008
The Top 5 Fat Burning “Ah Ha” Moments1 Comment
I just got this from my buddy Kyle Battis and I wanted to share it with you… You know what an “AH-HA” moment is right? It’s one of those times where you come across something that causes a fundamental shift in how you see the world and perceive reality. Recently Kyle polled some of the [...]
July 11th, 2008
30 Day Challenge – Day 113 Comments
Ok, we are past 1/3rd of the way of the 30 Day Challenge. You deserve some serious praise if you’ve made it this far. Congratulations! I wanted to leave you with this thought that I just read from my buddy Kyle Battis. “Nearly everyone has set up some sort of limitation for themselves simply by [...]
July 10th, 2008
30 Day Challenge – Day 103 Comments
One third of the way through the 30 Day Challenge! This is a milestone achievement. If you have made it this far you have started to escape from some of your bad habits. If you haven’t, do you need more support? What has been the most difficult thing about this challenge? I look forward to [...]
I was wondering if you would be interested in being coached by me for the next 30 Day Challenge, beginning in August. It seems like there is lots of interest in the current 30 Day Challenge. But you know I’m a big believer in doing things together as a team. So I would like to [...]
All right it’s Day 9 already! Any updates to share? Here’s something you can do if you’ve fallen off the wagon already. Get right back up. Start again. Don’t wait until the next time I do another 30 Day Challenge. Get back into it. Turn it into a learning experience. Maybe you gave up sweets, [...]
July 8th, 2008
30 Day Challenge – Day 84 Comments
We’re into week 2 of the 30 Day Challenge and nearly 1/3 done already. I hope you had the chance to listen to my interview with Kevin Gianni on how to stay motivated. One thing you can do right now is take out a piece of paper and pen and imagine the 30 days are [...]
Hey there. Would you like to know what you should never, ever order in a restaurant if you want a flat stomach and six-pack abs. Just check out the video below and get ready to laugh a little. : ) It does have some truth to it – portion sizes at restaurants ARE sometimes this [...]
July 7th, 2008
30 Day Challenge – Day 7 – How to Stay Motivated2 Comments
Howdy! It’s Day 7 of the 30 Day Challenge. We’re one week into this sucker. This is where it may get a little bit rocky for you. Were you very excited about the start of this challenge, but now your motivation to continue is not as high? If this sounds like you, don’t worry… You’re [...]
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