Archive for July, 2008
July 6th, 2008
What If I Paid You $100 To Exercise?4 Comments
A lot of people say they don’t have time to exercise. Well what if I told you I’d pay you $100 every time you exercised. I bet you’d sure as heck make time to work out, wouldn’t you? Or if you had to drive 2 hours to pick up your 10 million dollar lottery winnings, [...]
July 6th, 2008
30 Day Challenge – Day 65 Comments
It’s day 6 of your 30 Day Challenge. Yesterday was Saturday, but it wasn’t too difficult for me. I did some sprint training in the morning and finished off the workout with some bleachers. I stayed in last night, a got a little work done and didn’t really have any temptations. I want to get [...]
July 5th, 2008
30 Day Challenge – Day 52 Comments
All right, it’s Saturday and day 5 of the 30 day challenge. By the end of today we’ll already be 1/6th of the way through. See it’s not too bad. OK, so I had some temptations to deal with yesterday. I saw the movie Wanted yesterday afternoon, which is a great action flick. I recommend [...]
July 4th, 2008
30 Day Challenge – Day 4 – Happy 4th of July!2 Comments
Ok everyone it’s day four of the 30 Day Challenge. AND, here in the U.S. it’s the 4th of July. Happy 4th! Here’s where it make start to get tricky. It’s a holiday for some of you. And the weekend for everyone. Holidays and weekends are usually times where people eat differently. So you REALLY [...]
July 3rd, 2008
Can Higher Gas Prices Help You Lose Weight?16 Comments
I’ve been seeing some articles on the internet recently that higher gas prices may help you lose weight. The speculation is that as gas prices keep climbing, we’ll be driving less and less and walking or biking more and more to help save money. “An additional $1 in real gasoline prices would reduce obesity in [...]
July 3rd, 2008
30 Day Challenge – Day 37 Comments
It’s day 3 of the 30 day challenge. I had some eggs and an apple for breakfast. I can already feel that my energy level has increased and I’m doing better in my workouts. How’s it going for you? Has it been easy? Or has it already been challenging? 4th of July is coming up [...]
July 2nd, 2008
30 Day Challenge – Day 21 Comment
All right, it’s day 2! How is everyone doing on the 30 Day Challenge? I had to go to Whole Foods today and stock up. I bought some salmon, eggs, mixed greens, strawberries, plums, apples, bananas, just to name a few items. Things are going well for me so far. How about you? Share your [...]
July 2nd, 2008
How to Burn Stomach Fat QuicklyNo Comments »
If you want to burn stomach fat quickly, an examination of your workouts would be a great place to start. Are you one of those people who go to the gym and use the same ole’ cardio machine day after day, week after week and month after month with little to no results? If so, [...]
July 1st, 2008
30 Day Challenge – Day 114 Comments
OK, so today is Day 1 of the 30 Day Challenge. How is it going for you? I kicked off my day by teaching a 6 am women’s bootcamp class. By the way, this was a perfect example of planning ahead. We usually have bootcamp on Friday mornings, but since 4th of July is coming [...]
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