Archive for August, 2008
August 27th, 2008
A Fun Abs Workout For Six-Pack AbsComments
Howdy,
I’m in Las Vegas as I type this, but I wanted to show you a quick, fun abs workout that you can do to help you on your pursuit of a six-pack.
All you need is yourself, a deck of cards and a little bit of space.
I’m really big on workouts using your own bodyweight that [...]
August 21st, 2008
4 Diet Tips to Overcome a Fat Loss PlateauComments
Howdy,
Everyone reading this has probably experienced a fat loss plateau, right?
You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…
Screeeeetch!!
You’re results come to a screaming halt.
You’ve hit the dreaded fat loss plateau.
Well don’t worry – you’re not alone.
This has happened to everyone, including me. [...]
August 18th, 2008
The Michael Phelps Diet – 12,000 Calories a DayComments
Howdy,
I read an article last week about Michael Phelps’s diet. It turns out he eats 12,000 calories a day!
This is 9,500 calories a day more than the FDA recommends.
He told NBC that on an average day, this is what he eats…
Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces [...]
August 14th, 2008
Master Your Motivation Pre-Class Training Video #1Comments
Hi Folks,
After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program.
It’s for anyone that’s having trouble getting started on a program, for those who start for a few weeks [...]
August 12th, 2008
Daily Shot of Motivation – Day 7Comments
In the full length Unstoppable Fat Loss interview with Dr. Fran Harris – Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the [...]
August 11th, 2008
Daily Shot of Motivation – Day 6Comments
Howdy!
I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on "how to stay motivated" and answered them.
Here is what Scott and I covered coming directly from you, the readers out there…
"I tried so many diet and exercise programs but only successful stay motivated for few [...]
August 10th, 2008
Daily Shot of Motivation – Day 5Comments
In the full length Unstoppable Fat Loss interview with John Bartlett, he shares the story of how he went from obese to gracing the covers of fitness magazines and has become a WNBF Natural Bodybuilder and transformation expert. This transformation has taken place while John is in his early 40’s.
In this short audio clip of [...]
August 9th, 2008
Daily Shot of Motivation – Day 4Comments
In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy and Scott Tousignant you will learn why Dax hates SMART goals and discourages you to use them.
Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.
I guarantee this short audio clip will have an impact on what you think [...]
August 8th, 2008
Daily Shot of Motivation – Day 3Comments
In this short audio clip from the Unstoppable Fat Loss interview with Donna Krech you will learn…
How to take temporary motivation and turn it into Unstoppable Never Ending Motivation.
Why dieting is actually down 22%
Why motivation is internal and why I can’t motivate you
Donna shares her story about her husband overcoming cancer 4 times
Why it’s not [...]
August 8th, 2008
Should You Drink Sports Drinks?Comments
Howdy!
Do you ever wonder what you’re really putting into your body when you drink sports drinks, like Gatorade?
Are sports drinks as healthy as the commercials claim they are?
I mean, after all, if you drink Gatorade, you can "be like Mike."
I know that’s one of the reasons I chugged down a lot of Gatordae growing up. [...]
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