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Archive for August, 2008

August 7th, 2008

Daily Shot of Motivation – Day 21 Comment

Written by Scott Colby Topics: Abs Mindset

Hi! Today’s Daily Shot of Motivation comes from John Riccio. John was born with Cerebral Palsy, has gone through 49 surgeries and actual died at one point before being brought back to life. And that’s not even half the story. If you think that you’ve got obstacles in your way that are preventing you from [...]

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August 6th, 2008

Skyrocket Your Motivation1 Comment

Written by Scott Colby Topics: Abs Mindset

Hi! A couple of weeks ago was My Ultimate Body Fundraiser which was a 7-call teleseminar series to raise money for some needy kids who live in an orphanage. We kicked off the call with a mindset rountable with 3 mindset and motivational experts – Scott Tousignant, Kevin Gianni and Jim Katsoulis. Mindset and motivation [...]

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August 5th, 2008

Lose Belly Fat on the Stairs3 Comments

Written by Scott Colby Topics: Abs Exercise

Howdy. I’ve written a lot about how to lose belly fat by doing interval training. Now you may only think about running on a treadmill for your interval training workout. But what about using some stairs, just to change things up a bit? Stair climbing is a great way to do a belly fat blasting [...]

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August 1st, 2008

Should You Eat Fruit If You Want Six-Pack Abs?5 Comments

Written by Scott Colby Topics: Abs Nutrition

Howdy, You might know that I’m a big beiever in cutting way back on sugar if you want a flat stomach or six-pack abs. But what about fruit? Can you still eat fruit or do you need to give it up? Well I’m a big believer in eating fruit, even while you’re trying to get [...]

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