Archive for September, 2008
September 30th, 2008
What Are Your Goals By Thanksgiving?9 Comments
Believe it or not, Thanksgiving here in the United States is just 2 short months away. It’s a dangerous time of year as the majority of people overeat and begin to skip their workouts. So I want to challenge you if I may. I want you to set some performance goals that you want to [...]
September 27th, 2008
The Abs Diet – How to Keep Guacamole Fresh – Part 22 Comments
Ok, so I actually mixed my guacamole with lime juice and pressed it down with saran wrap to keep it fresh. I opened up the container to check on the freshness. Check out the video to see if it worked…
September 25th, 2008
The Abs Diet – How to Keep Guacamole Fresh – Part 11 Comment
So I love to eat guacamole. It contains avocados which contain the types of monounsaturated fats that are good for your body. The problem is, usually I can’t eat a whole container of it at once, but if I save some for the next day, it usually turns brown. So my question is how do [...]
September 24th, 2008
Is 7 Minute Muscle For Men And Women?No Comments »
I just did an interview with Jon Benson who created the 7 Minute Muscle system. I wanted to find out: 1) are the workouts really only 7 minutes long? 2) is this system for men and women? 3) will this work for any age? Jon answered all these questions which you can and you can [...]
September 22nd, 2008
Blast Fat With 7 Minute MuscleNo Comments »
Howdy, Sorry I haven’t written in a few days. I’ve been out of town at Ryan Lee’s conference and just got in yesterday. I’ve been traveling for the last 4 weeks and I’m a little beat. But I wanted to give you a quick heads up. You know by now I’m a big big believer [...]
September 16th, 2008
How Bad Is High Fructose Corn Syrup For You?11 Comments
There was a lot of response to my post about the high fructose corn syrup commercials. Most of you couldn’t believe your eyes when you saw these commercials, and were outraged. However there were other opinions as well. One person said that we are all bigoted towards high fructose corn syrup and that there is [...]
September 15th, 2008
High Fructose Corn Syrup Commercials44 Comments
I just watched two television commercials that said high fructose corn syrup is ok to eat. Are you kidding me? Is this what we’ve come to? Are we now just waving the white flag and giving up? Are we saying that obesity is fine and dandy? Are we saying that the rise in Type II [...]
September 5th, 2008
A Secret To Get Better Results In Your Abs Workout5 Comments
Howdy, I wanted to share a secret with you to get better results in your abs workout. It has to do with where you position your arms during your leg exercises. Huh? I know it sounds funny to say you’re going to get better results with your abs workout when all I’m talking about are [...]
September 2nd, 2008
Blast Belly Fat Faster With This One Trick2 Comments
Howdy, I’m still in Vail, Colorado, hanging out with my friend Mike Geary, author of The Truth About Six-Pack Abs. A few weeks ago, I made a video describing a trick that will help you blast belly fat faster, and I put it to the test yesterday. The trick to burn belly fat faster and [...]
September 1st, 2008
The Abs Diet – Post Workout Nutrition3 Comments
I just did a great mountain bike ride with my good friend Mike Geary, author of The Truth About Six-Pack Abs. I’ll tell you exactly why this type of workout is good for developing a flat stomach and six-pack abs in my next post. But right now I wanted to tell you what Mike whipped [...]
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