Archive for November, 2008

November 27th, 2008

24 Hour Black Friday Sale – 4 Minute Workout DVDsComments

Written by Scott Colby Topics: Abs Exercise

Happy day after Thanksgiving.
And Happy Black Friday – regarded as the busiest shopping day of the year in the United States.
A bunch of stores are having sales – some as early as 4:00 am I hear.
Well I decided to have my own Black Friday Sale on my 4-Minute Workout DVDs.
I’ve got a video that explains [...]

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November 27th, 2008

5-Minute Thanksgiving Day Workout – Abs Uncrunched Show Episode #11Comments

Written by Scott Colby Topics: Abs Exercise

Happy Thanksgiving!
I want to thank you for being a loyal reader of my blog and viewer of my videos.
It really means a lot to me that you take the time to visit and listen to what I have to say.
Today is a day where you may eat a little bit more than normal.
In [...]

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November 26th, 2008

100 Straight Push Ups – Abs Uncrunched Show Episode 10Comments

Written by Scott Colby Topics: Abs Exercise

OK, it’s time for my push up test.
The goal, 100 straight push ups.
My initial test was October 5 and I did 52 push ups.
This push up test was filmed on Sunday November 23.
I said October in the video. Oops.
Well, check out the video to see if I made it.
And as always, please [...]

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November 24th, 2008

What’s YOUR Excuse For Not Working Out? – Abs Uncrunched Show Episode #9Comments

Written by Scott Colby Topics: Abs Exercise

Hey I wanted to ask you something…
What would you do if you were diagnosed with a brain tumor, and had to undergo major brain surgery not once, but twice?
Would you be scared?
How would you keep a positive attitude?
Would it change your perspective on life?
Now I want to ask you another question…
What kind of lame excuses [...]

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November 20th, 2008

How Much Does $60 Really Buy You At The Grocery Store? – Abs Uncrunched Show Episode #8Comments

Written by Scott Colby Topics: Abs Nutrition

So there’s been a lot of talk lately that it’s too expensive to eat healthy.
But on the other hand, a lot of people are on diets where they have to eat pre-packaged processed food coming from the diet company itself.
Examples are:
Weight Watchers
Jenny Craig
And the diet that begins with a C, ends with an E and [...]

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November 19th, 2008

How to Save Almost $15,000 on Your Four Minute WorkoutsComments

Written by Scott Colby Topics: Abs Exercise

Want to know how to save almost $15,000 on your Four-Minute Workouts?
This is kind of a funny story that I wanted to share with you.
There’s this guy out in California who sells this funny looking exercise gizmo for $14,615.
It’s called the ROM 4-Minute CrossTrainer.
It’s a funny looking machine.
He has a website where you can see [...]

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November 18th, 2008

Quick Workouts: Running a Six-Minute Mile – Abs Uncrunched Show Episode #7Comments

Written by Scott Colby Topics: Abs Exercise

On Sunday, I tested myself on performance goal #2 (out of 4) – attempting to run a 6-minute mile.
When I initially tested myself on October 5 in the one mile run, it took me 6 minutes and 15 seconds to run it.
So I had to knock 15 seconds off the time.
Check out the video to [...]

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November 15th, 2008

Scott Colby Eats Oreos and is Threatened to Be Sued – Abs Uncrunched Show Episode 6Comments

Written by Scott Colby Topics: Abs Nutrition

Friday was an interesting day for me.
I was minding my own business, working from home, when all of the sudden there was a knock at my door.
It was Federal Express handing me a letter coming from a law firm in Miami, Florida.
Apparently they didn’t like what I had to say about a certain [...]

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November 12th, 2008

How Mom’s Can Blast Belly Fat – The Abs Uncrunched Show – Episode #5Comments

Written by Scott Colby Topics: Abs Mindset

My friend Holly Rigsby has created an incredible community of mom’s who are blasting belly fat, making friends, and having just a downright good ‘ole time.
Her training system that she developed is called Fit Yummy Mummy and she even put together a fun, supportive community of mom’s called Club FYM.
Holly has even helped a woman [...]

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November 11th, 2008

We Honor Our Veterans – Happy 233 Birthday United States Marine CorpsComments

Written by Scott Colby Topics: Uncategorized

I’d like to take a moment to honor and recognize our veterans (including my dad) who have served our country to protect us and fight for our freedom.
My dad served in the United States Marines Corps and today the USMC turns 233 years old.
The birthplace of the Marine Corps is right in the heart of [...]

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