Archive for November, 2008
November 27th, 2008
24 Hour Black Friday Sale – 4 Minute Workout DVDsNo Comments »
Happy day after Thanksgiving. And Happy Black Friday – regarded as the busiest shopping day of the year in the United States. A bunch of stores are having sales – some as early as 4:00 am I hear. Well I decided to have my own Black Friday Sale on my 4-Minute Workout DVDs. I’ve got [...]
November 27th, 2008
5-Minute Thanksgiving Day Workout – Abs Uncrunched Show Episode #114 Comments
Happy Thanksgiving! I want to thank you for being a loyal reader of my blog and viewer of my videos. It really means a lot to me that you take the time to visit and listen to what I have to say. Today is a day where you may eat a little bit more than [...]
November 26th, 2008
100 Straight Push Ups – Abs Uncrunched Show Episode 1019 Comments
OK, it’s time for my push up test. The goal, 100 straight push ups. My initial test was October 5 and I did 52 push ups. This push up test was filmed on Sunday November 23. I said October in the video. Oops. Well, check out the video to see if I made it. And [...]
November 24th, 2008
What’s YOUR Excuse For Not Working Out? – Abs Uncrunched Show Episode #911 Comments
Hey I wanted to ask you something… What would you do if you were diagnosed with a brain tumor, and had to undergo major brain surgery not once, but twice? Would you be scared? How would you keep a positive attitude? Would it change your perspective on life? Now I want to ask you another [...]
November 19th, 2008
How to Save Almost $15,000 on Your Four Minute Workouts2 Comments
Want to know how to save almost $15,000 on your Four-Minute Workouts? This is kind of a funny story that I wanted to share with you. There’s this guy out in California who sells this funny looking exercise gizmo for $14,615. It’s called the ROM 4-Minute CrossTrainer. It’s a funny looking machine. He has a [...]
November 18th, 2008
Quick Workouts: Running a Six-Minute Mile – Abs Uncrunched Show Episode #78 Comments
On Sunday, I tested myself on performance goal #2 (out of 4) – attempting to run a 6-minute mile. When I initially tested myself on October 5 in the one mile run, it took me 6 minutes and 15 seconds to run it. So I had to knock 15 seconds off the time. Check out [...]
November 12th, 2008
How Mom’s Can Blast Belly Fat – The Abs Uncrunched Show – Episode #52 Comments
My friend Holly Rigsby has created an incredible community of mom’s who are blasting belly fat, making friends, and having just a downright good ‘ole time. Her training system that she developed is called Fit Yummy Mummy and she even put together a fun, supportive community of mom’s called Club FYM. Holly has even helped [...]
November 11th, 2008
We Honor Our Veterans – Happy 233 Birthday United States Marine Corps4 Comments
I’d like to take a moment to honor and recognize our veterans (including my dad) who have served our country to protect us and fight for our freedom. My dad served in the United States Marines Corps and today the USMC turns 233 years old. The birthplace of the Marine Corps is right in the [...]
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