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Archive for November, 2008

November 10th, 2008

Bear Crawling the Length of a Soccer Field – Abs Uncrunched Show Episode #410 Comments

Written by Scott Colby Topics: Abs Exercise

Hey there! Saturday November 8 was a historic day for me. You see, if you remember, I’ve got 4 performance goals that I want to conquer by Thanksgiving. 100 push ups 20 pull ups run a 6-minute mile bear crawl the length of a soccer field. I decided to try and knock one off early [...]

10 Comments »

November 7th, 2008

An Investigation of Eating Cookies for Weight Loss – Abs Uncrunched Show Episode 326 Comments

Written by Scott Colby Topics: Abs Nutrition

So I didn’t plan on doing another entire Abs Uncrunched Show dedicated to the diet where you eat cookies for weight loss. But after reading one readers’ comments about how much weight she has lost by eating cookies, I come to realize she just doesn’t get it. And its not just her – millions of [...]

26 Comments »

November 5th, 2008

Abs Uncrunched Show Episode 2 – Doctor Recommends Eating Cookies For Weight Loss13 Comments

Written by Scott Colby Topics: Abs Nutrition

A doctor recommends eating cookies for Weight Loss. Have you seen this latest diet fad? I was minding my own business last Thursday, surfing the internet as usual when I come across the headline that said a doctor was recommending actually eating cookies to lose weight. I couldn’t believe what I was reading, so I [...]

13 Comments »

November 3rd, 2008

Abs Uncrunched Show Episode #1 – How Does Diet Affect Your Workouts?6 Comments

Written by Scott Colby Topics: Abs Nutrition

Today is episode #1 of my brand new Abs Uncrunched Show. As I’ve mentioned recently, we’re in a dangerous time of the year. Halloween just came and went and Thanksgiving is around the corner. Holiday weight gain season is here and many Americans gain 8-10 pounds of ugly fat. NOW is the time to set [...]

6 Comments »
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