OK so you’re not going to really watch me eat. Although that might be entertaining, you might soon tire of it.

But, starting on January 5, you can follow me on Twitter and see exactly what I’m eating and what workouts I’m doing. You see, on January 5, I will be recording my diet and workouts on a service called Twitter (watch the video below for all the details). And you can follow right along, and even copy what I’m doing if you want.

I’ll be using the workouts in the Abs Uncrunched training program along with the diet found in the system. If you follow me on Twitter, you can see exactly what I eat and which workouts I’m doing. If you want to record your workouts and diet, I’ll be able to see what you’re eating and which workouts you’re doing. We can keep each other accountable.

If you want to do the exact same workouts, you’ll need to download a copy of Abs Uncrunched. Make sure you register for a free account on Twitter and then follow me. It’s that easy.

OK, watch this video for more details and for a great explanation of Twitter.

Have an amazing day.

Scott

Hey Happy day after Christmas. I hope you had an amazing day with friends and family yesterday.

If you are currently going through the Abs Uncrunched training program, I want to show you a couple of things today. Even if you’re not in the program, this info will be useful to you as well in your own training. If you are a beginner there may some exercises that are too advanced for you. Go ahead and watch the videos for a demonstration of each exercise in the program.

Now, if an exercise is too hard, please refer to the manual as I put lots of variations of specific exercises suitable for all levels (for example the push up). But if something is still too advanced for you, just ask me. That’s what I’m here for.

Today’s video shows you what you can do if the squat jump and step jump are too difficult for you. These are two of my favorite exercises, but can be a little difficult if you are brand new. So check out this video and I’ll show you exactly what to do instead if this is the case.

And I just want to emphasize that you won’t go through this process alone. I am here to support you on your journey.

Have an amazing day.

Scott

Abs Exercises - Modifications of the Squat Jump and Step Jump from Scott Colby on Vimeo.

Here it is on Christmas Eve.

Hopefully you’re not a last minute shopper like I am and have all your Christmas (or other holiday) presents purchased and wrapped.

Have you ever been tempted to buy something online, but you weren’t sure what exactly you were getting?

It happened to me just two days ago.

I was buying a toy online for my nephew Benjamin, called Hyper Dash.

I had no idea what the toy was really - I couldn’t tell from the description.

However the toy won several awards, it was a best-seller and had great reviews.

Then I stumbled upon a video of it so I could see it in action…and that was my ah-ha moment.

Now I knew EXACTLY what I was buying.

So then I got this brilliant idea - why don’t I make a video of Abs Uncrunched so you know exactly what you’re getting.

I mean after all, you may be having the exact same hesitations I had with this toy.

So I shot a video to show you everything you get once you become a member of Abs Uncrunched and purchase the system.

I hope this clarifies any questions you may have had.

And remember if you order Abs Uncrunched by midnight tonight (Christmas Eve - December 24), you’ll get 3 special live calls with me to help you with your special needs and help make you successful with the system.

It’ll be like having your own personal coach.

OK, go watch this video.

Have an amazing holiday.

Scott

Hey there!

I wanted to give you an idea of the type of workouts that are included in the Abs Uncrunched program.

Remember, you won’t be doing any crunches as we like to train the way the abs were made to function - as stabilizers.

Check out this sample workout from Abs Uncrunched.

Scott

I just wrapped up a Q&A call about how to get a flat stomach without doing a single crunch.

I answered a lot of questions about the best abs exercises, how often to train the abs, what to do if you’re not seeing results, how to stay motivated and why crunches are a complete waste of time.

==> Click Here to Listen to the Replay.

If you’re looking to get a flat stomach and shed your ugly belly fat without doing any crunches, check out Abs Uncrunched.

Hope you enjoy the call.

Scott

Happy Saturday.

I’ll keep this short and sweet.

Watch the video and I’ll tell you why crunches are a waste of time if you’re trying to lose stomach fat and get a six-pack.

And I’ll show you a far superior “abs” exercise than the crunch.

Have an amazing day.

Scott

Howdy!

I’m sitting here on the floor of the Dallas airport headed back to Virginia for the holidays.

Sorry I haven’t put out many videos this week.

I’ve been feeling a bit under the weather and lost my voice for a couple of days.

But it’s nothing that mom’s homemade cooking can’t cure, right?

Anyway I wanted to hold a live question and answer call on Monday December 22 at 12:00 pm Eastern, 11:00 am Central on “How to Get a Flat Stomach Without Doing a Single Crunch.”

You even can ask me any questions that you have!

I realize we are really close to Christmas and you probably have enough going on.

But I’m hoping I can help motivate you so you can actually lose-fat during the holidays.

And get a head start to 2009.

Anyway, ask your questions now.

Just Click Here.

Have an amazing weekend!

Scott

Happy Holiday Season!

We kicked off the holiday season with a bang on Saturday as our Dallas Boot Camp had a special Toys for Tots workout.

We ended up collecting 91 toys!

These toys are going to go to some very needy kids in the Dallas/Ft. Worth area and certainly will be bringing a smile to their faces.

Thanks for everyone’s generosity and helping me make this a huge success.

Enjoy the video and have an amazing day.

Scott

My friend Todd Scott wanted me to spread the word about his new abs training system, How to Get Six-Pack Abs.

Since I have my own abs training product, I thought I would give an honest review of How to Get Six-Pack Abs, which includes what I liked and didn’t like about his program.

He does have a special going until Friday December 12…you can try out his book for 7 days for just $4.95.

He also has some time sensitive bonuses.

If you do order his book through this link ==> How to Get Six Pack Abs, I’ll send you two very special audio bonuses: a mindset roundtable discussion with Scott Tousignant, Kevin Gianni and Jim Katsoulis, and a motivation roundtable discussion with Ryan Lee, Jon Benson and Shawn Phillips.

After you order, just email the receipt to support@amazingabsformula.com and I’ll send you the downloadable mp3 audios.

Anyway, check out my video review of How to Get Six-Pack Abs.

If you would like more of these types of reviews in 2009, just let me know by posting your comments.

Have an amazing day.

Scott

I just read this article that said Oprah Winfrey weighs 200 pounds.

“I’m mad at myself,” Winfrey wrote in an article…

“I’m embarrassed,” she writes. “I can’t believe that after all these years, all the things I know how to do, I’m still talking about my weight. I look at my thinner self and think, `How did I let this happen again?’”

We often think of celebrities and their amazing bodies and we say to ourselves, “of course that person has an amazing body. They are rich and can afford to hire a personal trainer and chef and dietitian to work with them around the clock.”

So what happened with Oprah?

How come she has fallen off the wagon once again.

Well one place she went wrong, I believe, is that she focused too much on the scale and “being thin.”

We all know that a scale doesn’t not differentiate between muscle and fat.

A scale does not tell you how strong you are.

A scale does not say anything about your fitness level.

Your weight can fluctuate greatly from day to day depending on how hydrated you are.

So in summary, throw away your scale.

Oprah now says she wants to focus on being “strong, healthy, and fit.”

I think this is awesome, but I would still want her to define some very specific and measurable goals (think of my 4 performance goals I recently tried to tackle).

Another place where Oprah went wrong is that she went on too many diets where she really deprived herself of a lot of the foods that she liked to eat.

From the article…

“Winfrey famously wheeled a wagon loaded with fat onto the set of her talk show in 1988 to represent a 67-pound weight loss while wearing a pair of size 10 Calvin Klein jeans. She had lost the pounds with a liquid protein diet.

“I had literally starved myself for four months — not a morsel of food,” Winfrey recalled in 2005. “Two hours after that show, I started eating to celebrate — of course, within two days those jeans no longer fit!”"

So there are lots of diets out there right?

Some of them are very unhealthy, like the liquid protein diet, like Oprah went on

And some of them are healthy, and not even what I would consider a diet, like Jayson Hunter’s Carb Rotation Diet.

Even though The Carb Rotation Diet has the word diet in the title, I don’t consider it a true diet as you don’t have to deprive yourself of your favorite foods.

It’s more of an eating strategy that Jayson as put together that allows you to eat your favorite foods, and lose body fat at the same time.

And remember, we’re talking about losing fat…not weight.

Anyway I would love to hear your opinions on Oprah’s struggles with her weight.

Her weight certainly has gone up and down like a yo-yo.

Please share your comments.

Have an amazing day.

Scott