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Archive for February, 2009

February 26th, 2009

1 Minute 56 Second Fat Burning Workout12 Comments

Written by Scott Colby Topics: Abs Exercise

So my fat burning workout today was 1 minute and 56 seconds. Is that long enough to see real results? I think so. I mean after all I was breathing hard and sweating quite a bit. The intensity was high. You see, my workout consisted of 8 rounds of sprinting. Each sprint was roughly 15 [...]

12 Comments »

February 24th, 2009

Get a Flat Stomach in Just 7.5 Minutes a Week3 Comments

Written by Scott Colby Topics: Abs Exercise

I’ve written before that I think sprints may be THE best exercise to help you get a flat stomach.  When you run sprints, not only do you get into your anaerobic threshold, spiking your metabolism and keeping it elevated for several hours after your workout (allowing you to burn more fat calories), but your abs [...]

3 Comments »

February 18th, 2009

2 Little Known Fat Burning StrategiesNo Comments »

Written by Scott Colby Topics: Abs Exercise, Podcasts

Hey I did a really short interview with Rob Poulos, the author of Fat Burning Furnace, and I made him give me 2 of his best fat loss strategies that not a whole lot of people know about. So he gave me 2 exercise tips that I’ve never even talked about, that will help you [...]

2 Fat Loss Strategies with Rob Poulos Play Now | Play in Popup | Download
No Comments »

February 13th, 2009

A Heart Healthy Workout for Valentine’s Day4 Comments

Written by Scott Colby Topics: Abs Exercise

Hey I wanted to show you a heart healthy workout for you that you can do on Valentine’s Day (or any day for that matter). You might think that to get a great cardio workout, you need to go to the gym to get on the elliptical or treadill, or go outside for a run. [...]

4 Comments »

February 11th, 2009

Make Sure You Do This One Type of Exercise For a Flat Stomach and Six-Pack Abs3 Comments

Written by Scott Colby Topics: Abs Exercise

Hey there – I wanted to make sure you are including compound exercises in your training program. Compound exercises work more than one muscle group at the same time, in contrast to isolation exercises which work only one muscle group at a time. Compound exercises are the only exercises that I do and have really [...]

3 Comments »

February 9th, 2009

Post Workout Nutrition to Get a Flat Stomach4 Comments

Written by Scott Colby Topics: Abs Nutrition

Along with breakfast, your nutrition after your workout is your most important meal of the day and has been vital in helping me get a flat stomach. And yet I know a lot of people who don’t eat for several hours after their workout, or they eat foods that aren’t very nutritious. Well I decided [...]

4 Comments »

February 6th, 2009

A Bit of a Shock…the “Professional Supplement Critic” Endorses This?4 Comments

Written by Scott Colby Topics: Abs Nutrition

My friend and fellow fitness expert, Jon Benson, just published a review of a new product that actually builds muscle and helps you burn body fat without stimulants. I thought I’d share that review with you. Here it is… ———— REVIEW: My “Can’t Do Without” Supplement by Jon Benson I feel like such a tease. [...]

4 Comments »

February 2nd, 2009

9 Exercises You Can Do In Your Hotel Room1 Comment

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

I’m headed to Colorado on Tuesday for a few days for a little vacation. I’ll be staying in Denver but spending some time in Boulder. I love to go to Colorado a few times a year because the scenery is so breathtaking. This will actually be a working vacation for me as I’ll be doing [...]

1 Comment »