Archive for March, 2009

March 31st, 2009

How to Beat StressComments

Written by Scott Colby Topics: Abs Mindset

Have you ever had one of those days where nothing seems to go right?
You oversleep because you forgot to set your alarm. This causes you to skip breakfast and rush out the door. On your long commute to work, there is an accident on the highway and you sit in traffic for 30 [...]

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March 30th, 2009

Flat Belly Workout – March 30, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Yes, you can even get a flat stomach on a playground
Spiderman Climbs x 10 each
Medicine Ball Woodchoppers x 10 ea
Decline Push Ups x 10
As many rounds as you can in 12 minutes.

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March 27th, 2009

Flat Belly Workout – March 27, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Max Effort
Run 200-400 meters
Perform your maximum number of push ups
Perform your maximum number of squat jumps
Complete as many rounds of this circuit as possible in 20 minutes.

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March 26th, 2009

Flat Belly Workout – March 26, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Crazy Eights Workout
8 Pull Ups
18 Step Jumps
8 Dips
18 Decline Push Ups
3 rounds for time

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March 25th, 2009

Flat Belly Workout – March 25, 2009Comments

Written by Scott Colby Topics: Abs Exercise

200 Jump Rope
30 Squat Jumps
25 Kettlebell Swings
20 Jumping Medicine Ball Slams
15 Dumbbell Push Press
10 Eight-Count Body Builders
Bear Crawl 20 yards
3-4 rounds for time.

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March 24th, 2009

Flat Belly Workout – March 24, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Run 400 meters
Squat Thrusts x 30
Push Ups x 30
Bodyweight Rows x 30
Run 400 meters
Squat Thrusts x 25
Push Ups x 25
Bodyweight Rows x 25
Run 400 meters
Squat Thrusts x 20
Push Ups x 20
Bodyweight Rows x 20

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March 23rd, 2009

Flat Belly Workout – March 23, 2009Comments

Written by Scott Colby Topics: Abs Exercise

The Race to 150
50 Push Ups, 50 Squats, 50 In/Outs, 50 Jumping Jacks
40 Push Ups, 40 Squats, 40 In/Outs, 40 Jumping Jacks
30 Push Ups, 30 Squats, 30 In/Outs, 30 Jumping Jacks
20 Push Ups, 20 Squats, 20 In/Outs, 20 Jumping Jacks
10 Push Ups, 10 Squats, 10 In/Outs, 10 Jumping Jacks
Go through the circuit as quickly as [...]

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March 23rd, 2009

Free Course on Accelerated Fat LossComments

Written by Scott Colby Topics: Abs Nutrition

This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
His “Radical Fat loss Blueprint” book was given away… for free.
I was thinking, “Has Jon lost his mind?”
Here is a short review:
This book is all about how he and a [...]

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March 20th, 2009

Flat Belly Workout – March 20, 2009Comments

Written by Scott Colby Topics: Abs Exercise

The Power of Five
10 Squat Thrusts
20 Medicine Ball Slams
30 Push Ups
40 Lateral Jumps
50 Squats
3 rounds for time

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March 19th, 2009

Flat Belly Workout – March 19, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Ladders
Each round, add 1 to the Mountain Jumpers, add 2 to the Squat Jumps, and add 3 to the Bench Dips
Mountain Jumpers x 1, Squat Jump x 2, Bench Dips x 3
Mountain Jumpers x 2, Squat Jump x 4, Bench Dips x 6
Mountain Jumpers x 3, Squat Jump x 6, Bench Dips x 9
Mountain Jumpers [...]

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