Archive for March, 2009
March 31st, 2009
How to Beat StressNo Comments »
Have you ever had one of those days where nothing seems to go right? You oversleep because you forgot to set your alarm. This causes you to skip breakfast and rush out the door. On your long commute to work, there is an accident on the highway and you sit in traffic for 30 extra [...]
March 30th, 2009
Flat Belly Workout – March 30, 2009No Comments »
Yes, you can even get a flat stomach on a playground Spiderman Climbs x 10 each Medicine Ball Woodchoppers x 10 ea Decline Push Ups x 10 As many rounds as you can in 12 minutes.
March 27th, 2009
Flat Belly Workout – March 27, 2009No Comments »
Max Effort Run 200-400 meters Perform your maximum number of push ups Perform your maximum number of squat jumps Complete as many rounds of this circuit as possible in 20 minutes.
March 26th, 2009
Flat Belly Workout – March 26, 2009No Comments »
Crazy Eights Workout 8 Pull Ups 18 Step Jumps 8 Dips 18 Decline Push Ups 3 rounds for time
March 25th, 2009
Flat Belly Workout – March 25, 20091 Comment
200 Jump Rope 30 Squat Jumps 25 Kettlebell Swings 20 Jumping Medicine Ball Slams 15 Dumbbell Push Press 10 Eight-Count Body Builders Bear Crawl 20 yards 3-4 rounds for time.
March 24th, 2009
Flat Belly Workout – March 24, 2009No Comments »
Run 400 meters Squat Thrusts x 30 Push Ups x 30 Bodyweight Rows x 30 Run 400 meters Squat Thrusts x 25 Push Ups x 25 Bodyweight Rows x 25 Run 400 meters Squat Thrusts x 20 Push Ups x 20 Bodyweight Rows x 20
March 23rd, 2009
Flat Belly Workout – March 23, 2009No Comments »
The Race to 150 50 Push Ups, 50 Squats, 50 In/Outs, 50 Jumping Jacks 40 Push Ups, 40 Squats, 40 In/Outs, 40 Jumping Jacks 30 Push Ups, 30 Squats, 30 In/Outs, 30 Jumping Jacks 20 Push Ups, 20 Squats, 20 In/Outs, 20 Jumping Jacks 10 Push Ups, 10 Squats, 10 In/Outs, 10 Jumping Jacks Go [...]
March 23rd, 2009
Free Course on Accelerated Fat LossNo Comments »
This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last week on the fat-burning world. His “Radical Fat loss Blueprint” book was given away… for free. I was thinking, “Has Jon lost his mind?” Here is a short review: This book is all [...]
March 20th, 2009
Flat Belly Workout – March 20, 20092 Comments
The Power of Five 10 Squat Thrusts 20 Medicine Ball Slams 30 Push Ups 40 Lateral Jumps 50 Squats 3 rounds for time
March 19th, 2009
Flat Belly Workout – March 19, 2009No Comments »
Ladders Each round, add 1 to the Mountain Jumpers, add 2 to the Squat Jumps, and add 3 to the Bench Dips Mountain Jumpers x 1, Squat Jump x 2, Bench Dips x 3 Mountain Jumpers x 2, Squat Jump x 4, Bench Dips x 6 Mountain Jumpers x 3, Squat Jump x 6, Bench [...]
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