_gaq.push(['_trackPageview']); _gaq.push(['_trackPageLoadTime']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

Archive for March, 2009

March 18th, 2009

Flat Belly Workout – March 18, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Enhanced Interval Training Run 300 yards Jumping Lunges x 20 ea Run 300 yards Slamball x 30 Run 300 yards Mountain Climbers x 20 ea Run 300 yards KB Swings x 30 Run 300 yards T-Stabilization x 20 ea Run 300 yards Wall Ball x 30

No Comments »

March 17th, 2009

Flat Belly Workout – March 17, 20095 Comments

Written by Scott Colby Topics: Abs Exercise

Deck of Cards Grab a standard deck of cards and assign each suit a different exercise. As you draw each card, perform the exercise corresponding to the suit. The number on the card tells you how many reps to do. Work through the entire deck as quickly as possible. Face cards equal 10 reps, aces [...]

5 Comments »

March 16th, 2009

Flat Belly Workout – March 16, 20092 Comments

Written by Scott Colby Topics: Abs Exercise

10 Minute Leg Blaster Jump Rope x 100 Jumping Lunges x 10 ea Hip Raises x 10 One Legged Step Up x 10 as many rounds as possible in 10 minutes 10 Minute Abs Blaster Spiderman Climbs x 10 ea Russian Twist x 20 ea Grasshoppers x 10 ea Knees to Chin x 10 ea [...]

2 Comments »

March 13th, 2009

Flat Belly Workout – March 13, 20097 Comments

Written by Scott Colby Topics: Abs Exercise

Enhanced Interval Training Run 300 meters 20 Push Ups Run 300 meters 20 Squat Jumps Run 300 meters 20 Get Ups Run 300 meters 20 Medicine Ball Slams Run 300 meters 20 Bodyweight Rows Run 300 meters 20 Squat Thrusts For time. Please post any questions in the comments.

7 Comments »

March 12th, 2009

5 Best Abs Videos4 Comments

Written by Scott Colby Topics: Abs Exercise

Here are my 5 most popular abs videos on You Tube ranked by number of views. In descending order from 5 to 1… 5). 5 Exercises for Sexy Abs 4). 8 Minute Workout to Lose Stomach Fat 3). Lose Stomach Fat Without Doing Crunches 2). Bodyweight 500 Workout for Six-Pack Abs 1). The Skinny Jeans [...]

4 Comments »

March 12th, 2009

Flat Belly Workout – March 12, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

A Dime a Dozen   Jump Rope x 100 Kettlebell High Pull x 10 Squat Thrusts x 10 Medicine Ball Slams x 10   Repeat for 12 rounds for time

No Comments »

March 11th, 2009

Flat Belly Workout – March 11, 20096 Comments

Written by Scott Colby Topics: Abs Exercise

Fortune 500 Run 4/5 mile 100 Squat Thrusts 100 Bodyweight Rows 100 Strict DB Press 100 Squats 100 Spiderman Climbs Run 4/5 mile or scale down to a “lite” version as necessary Fortune 400 Run 4/5 mile 80 Squat Thrusts 80 Bodyweight Rows 80 Strict DB Press 80 Squats 80 Spiderman Climbs Run 4/5 mile [...]

6 Comments »

March 10th, 2009

Flat Belly Workout – Tuesday March 10, 20091 Comment

Written by Scott Colby Topics: Abs Exercise

Swimsuit Ready Abs 60 Knees to Chin 10 Push Ups Run 400 yards 50 Knees to Chin 20 Push Ups Run 400 yards 40 Knees to Chin 30 Push Ups Run 400 yards 30 Knees to Chin 40 Push Ups Run 400 yards For time. Please post any questions in the Comments section.

1 Comment »

March 9th, 2009

Want to Blast Belly Fat For Good?No Comments »

Written by Scott Colby Topics: Abs Exercise

Want to win the fight against stomach fat? Well a recent study by the University of Virginia (which is where I went to college – Go Cavaliers!) showed that women who regularly did high intensity workouts (meaning they were breathing hard) had significantly less belly flab at the end of a four month period than [...]

No Comments »

March 9th, 2009

Flat Belly Workout – March 9, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Dirty 30 30 reps of each, one time through (for time) Kettlebell Swings Step Jumps Close Grip Push Ups Squat Jumps T-Stabilization (30 total) Dumbbell Squat Press Mountain Jumpers In/Outs Jumping Slamball Dips Post your time or questions in the Comments

No Comments »
Page 2 of 3123