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Archive for March, 2009

March 6th, 2009

Flat Belly Workout – Friday March 6, 20093 Comments

Written by Scott Colby Topics: Abs Exercise

5 Get Ups 10 Pushups 15 squats *3 rounds* Run 1/4 mile   Repeat this circuit from the top for 3 rounds (you complete 3 rounds of the Get Ups, Push Ups, and Squats before running the quarter mile. After the quarter mile, you start back with the Get Ups. So all together, you complete 9 [...]

3 Comments »

March 6th, 2009

Flat Belly DietNo Comments »

Written by Scott Colby Topics: Abs Nutrition

Hey I just did an interview with Isabel De Los Rios, the author of The Diet Solution Program and she gave some amazing strategies on how you should be eating to get a flat belly. Some of the questions she answered were: When is the best time to take in most of your carbs? Can [...]

Flat Belly Diet Play Now | Play in Popup | Download
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March 5th, 2009

Flat Belly Workout – Thursday March 5, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

A modified NFL Combine Workout (where they test speed and muscular endurance) Maximum number of push ups Sprint 50 yards Walk back 6 rounds Maximum number of push ups (the push ups are performed only at the very beginning and end of the workout) Please leave your comments

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March 4th, 2009

Flat Belly Workout – Wednesday March 4, 20092 Comments

Written by Scott Colby Topics: Abs Exercise

Bear Crawl 10 yards 6 Extreme Squat Thrust (squat thrust with push up and one jumping lunge each leg) 9 Broad Jumps 12 Jumping Slamball 15 Step Jumps 18 Kettlebell High Pull 21 Dumbbell Squat Press As many rounds as possible in 20 minutes Please leave your comments

2 Comments »

March 3rd, 2009

Flat Belly Workout – Tuesday March 3, 20094 Comments

Written by Scott Colby Topics: Abs Exercise

7-11 7 Squat Thrust Broad Jumps 11 Slamball 7 T-Stabilization – Push Ups 11 Kettlebell Swings 7 Jumping Lunges (each leg) 11 Grasshoppers (each leg) As many rounds as possible in 20 minutes   After completing, please report how many rounds you did in the comments.

4 Comments »

March 2nd, 2009

Flat Belly Workout – Monday March 2, 20093 Comments

Written by Scott Colby Topics: Abs Exercise

Sprint 100 yards 20 Push Ups Sprint 50 yards 20 Squat Jumps Sprint 100 yards 20 Grasshoppers Sprint 50 yards 20 Dumbbell Squat Press Rest 3-4 rounds for time   After completing, please post your time to the comments

3 Comments »
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