Archive for March, 2009
March 6th, 2009
Flat Belly Workout – Friday March 6, 2009Comments
5 Get Ups 10 Pushups 15 squats *3 rounds* Run 1/4 mile Repeat this circuit from the top for 3 rounds (you complete 3 rounds of the Get Ups, Push Ups, and Squats before running the quarter mile. After the quarter mile, you start back with the Get Ups. So all together, you complete 9 [...]
March 6th, 2009
Flat Belly DietComments
Hey I just did an interview with Isabel De Los Rios, the author of The Diet Solution Program and she gave some amazing strategies on how you should be eating to get a flat belly. Some of the questions she answered were: When is the best time to take in most of your carbs? Can [...]
March 5th, 2009
Flat Belly Workout – Thursday March 5, 2009Comments
A modified NFL Combine Workout (where they test speed and muscular endurance) Maximum number of push ups Sprint 50 yards Walk back 6 rounds Maximum number of push ups (the push ups are performed only at the very beginning and end of the workout) Please leave your comments
March 4th, 2009
Flat Belly Workout – Wednesday March 4, 2009Comments
Bear Crawl 10 yards 6 Extreme Squat Thrust (squat thrust with push up and one jumping lunge each leg) 9 Broad Jumps 12 Jumping Slamball 15 Step Jumps 18 Kettlebell High Pull 21 Dumbbell Squat Press As many rounds as possible in 20 minutes Please leave your comments
March 3rd, 2009
Flat Belly Workout – Tuesday March 3, 2009Comments
7-11 7 Squat Thrust Broad Jumps 11 Slamball 7 T-Stabilization – Push Ups 11 Kettlebell Swings 7 Jumping Lunges (each leg) 11 Grasshoppers (each leg) As many rounds as possible in 20 minutes After completing, please report how many rounds you did in the comments.
March 2nd, 2009
Flat Belly Workout – Monday March 2, 2009Comments
Sprint 100 yards 20 Push Ups Sprint 50 yards 20 Squat Jumps Sprint 100 yards 20 Grasshoppers Sprint 50 yards 20 Dumbbell Squat Press Rest 3-4 rounds for time After completing, please post your time to the comments
-
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (199)
- Abs Mindset (40)
- Abs Nutrition (132)
- Podcasts (38)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
