Archive for April, 2009

April 28th, 2009

How To Cheat On Your DietComments

Written by Scott Colby Topics: Abs Nutrition

I’m a big believer in cheating on your diet if you want to be successful on a fat loss program. When I transformed my body, I regularly cheated on my diet. However, you can’t do it all the time – there is a strategic way to do it.
One of the things I make [...]

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April 24th, 2009

Did You Know That Excess Abdominal Fat Can Be Deadly?Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

I know I usually talk about having a flat stomach in the context of looking good, like when you’re on a beach and you’re not embarrassed walking around in your swimsuit because you have a nice, lean flat stomach. But in reality, there is a much more important health issue that I need to [...]

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April 23rd, 2009

Are You As Confused As I Used To Be?Comments

Written by Scott Colby Topics: Abs Exercise

Hey there!!
You might not realize it, but you are probably a lot like I used to be.
You see up until about 3 years ago, I worked out in the gym for a couple hours per day and always ended each workout with an hour of cardio and 10 minutes of various types of crunches.
I’d [...]

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April 22nd, 2009

How Often Should You Train Your Abs?Comments

Written by Scott Colby Topics: Abs Exercise

I get this question quite a bit so I decided to make a video to answer it.  My answer may surprise you but I would love your thoughts.
Please leave your comments.
Scott

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April 21st, 2009

Your Question Answered – How Do You Do Push Ups With Pain In Your Wrists?Comments

Written by Scott Colby Topics: Abs Exercise

Hey there – you know I’m a big fan of push ups as a great abs stabilization exercise.  But what do you do if you have weak wrists or pain in your wrists, and you just can’t do a push up because of that.  I get this question quite often.
Check out the video I made [...]

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April 20th, 2009

Are You Too Old to Get a Flat Stomach?Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Hey there – a question I get quite often is am I too old to get a flat stomach?  I usually get this question from people in their 40s, 50s and 60s.
My answer is a resounding NO.  Watch the video and I’ll tell you why you’re not too old and how you can get a [...]

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April 17th, 2009

Flat Belly Workout – April 17, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Here’s a great flat belly workout that you can do anywhere.  There’s only one piece of equipment to use, called a Jungle Gym, but you could easily just use a long towel.
Everything is explained in the video, but you have 8 exercises, and you’re going to do an exercise for 30 seconds, and rest for [...]

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April 15th, 2009

Flat Belly Workout – Tax Day, 2009Comments

Written by Scott Colby Topics: Abs Exercise

20 Squat Thrusts
30 Push Ups
40 Knees to Chin (total)
50 Squats
5 rounds for time

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April 10th, 2009

Flat Belly Workout – April 10, 2009Comments

Written by Scott Colby Topics: Abs Exercise

Hey instead of giving you an actually today, please check out this video of 32 different styles of push ups that will help you get a flat belly. Of course you do have to combine these workouts with a proper diet, right? ; )
Pick a few of the push ups from the video an [...]

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April 8th, 2009

The Top 12 Foods To Help You Burn Belly FatComments

Written by Scott Colby Topics: Abs Nutrition

I wanted to give you my top 12 foods that will help you burn belly fat.
If you make these foods the heart of your eating program, you will whittle your waist in no time.
Some of these foods have side-kicks that are also great.
For example, walnuts are a good side-kick to almonds, strawberries are [...]

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