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Archive for April, 2009

April 8th, 2009

Flat Belly Workout – April 8, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Run x 200 yards Push Ups x 25 Slamball x 25 KB Swings x 25 Spiderman Climbs x 25 ea Step Jumps x 25 3 rounds.

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April 6th, 2009

Flat Belly Workout – April 6, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Dirty 30 Run 800 meters Squat Thrust Push Up x 30 Step Jump x 30 Jumping Slamball x 30 T-Stabilization x 30 Squat Jumps x 30 Bear Crawl x 30 yards Wall Ball x 30 Run 800 meters Once through for time

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April 3rd, 2009

The Secret to Getting a Flat Stomach2 Comments

Written by Scott Colby Topics: Abs Nutrition

One of the first things you should look at when trying to get a flat stomach are your eating habits. You may be doing the right type of training, but then ruin things in the kitchen. A simple thing you can change right now is to stagger your calories. Think of your workouts. If you’re [...]

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April 3rd, 2009

Flat Belly Workout – April 3, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

A Dime a Dozen Jump Rope x 100 T-Stabilization Push Ups x 10 Squat Thrusts x 10 Jumping MB Slams x 10 12 rounds for time

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April 1st, 2009

Flat Belly Workout – April 1, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Leg Blaster Broad Jump 20 yards (keep track of how many reps it takes you) Bulgarian Split Squats x that many reps from the broad jumps (each leg) Squat Jumps x that many reps One Legged Step Ups x that many reps (each leg) Squats x 2 times the number of reps from the broad [...]

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