Archive for May, 2009
OK, I’ve got a great ab workout routine that will show you how to get six pack abs. It’s a 4 minute circuit consisting of 4 exercises that are not that common, so you may have not seen them before. But they are very effective.
Just keep in mind that this ab routine alone [...]
I’m putting together a series of workouts called “How To Burn Belly Fat With Quick Fat Burning Workouts.” This is week 1 in a 4 part series.
Some of these exercises are a little more advanced, but try them out if you can. You’ll feel great, see results, and the best part – you’ll [...]
May 26th, 2009
Amazing Abs Diet Call ReplayComments
Teleseminar with Abs Expert, David Grisaffi, author of Firm and Flatten Your Abs.
If you haven’t done so already, click here to upgrade your FREE admission to get access to downloadable MP3s and transcripts of the entire Amazing Abs Diet event plus all 8 bonuses.
This was a great call explaining, the progression of abs exercises and [...]
May 25th, 2009
Amazing Abs Diet Telseminar Series Begins TuesdayComments
Hey I just wanted to remind you that the Amazing Abs Diet teleseminar series begins on Tuesday May 26.
We have 12 of the brightest abs diet and fitness minds who will reveal their diet secrets to help you lose stomach fat and get six pack abs as quickly as possible.
Here are some of the things [...]
May 21st, 2009
How To Develop A Stunning Set Of AbsComments
Hi Scott. I pulled this straight from my newsletter that I just mailed out. It concerns the launch of my latest teleseminar series Amazing Abs Diet. Enjoy.
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Over the last 2 1/2 months, I’ve dug around
on the internet trying to find out who are
the most elite abs diet experts in the [...]
May 16th, 2009
Free Audio On The Top 10 Six Pack Abs QuestionsComments
I recently did an interview with Kyle Battis where I answered the top 10 “six pack abs” questions.
Some of the secrets I revealed on the call were:
The top 5 abdominal training myths busted and what you really need to do in order to reveal your six-pack!
The real way to lose your gut (this is [...]
May 15th, 2009
My 8 am Workout This MorningComments
I thought I would share with you my 8 am workout this morning. It was one of my toughest workouts ev-ah. At 8 am, I was laying in my bed in a hotel room. Yep – I admit it, I slept right through my planned workout. I didn’t wake up until I heard my cell [...]
I’m having great luck lately while traveling. This is my 3rd trip in a row where my flight has been delayed.
I’m on my way to Stamford, Connecticut for a conference and just found out that my flight is delayed for 2 hours here at the DFW airport.
But it could be worse, right?
There are a bunch [...]
May 13th, 2009
How To Overcome A Fat Loss Plateau In 2 Easy StepsComments
One of the most frustrating things that you may have experienced in a fitness program is overcoming a fat loss plateau. You start off your program with a bang and drop fat during the first few weeks and then…
Nothing happens. Your progress comes to a screeching halt and I know that can be very frustrating [...]
How To Lose 4 Pounds Of Belly Fat In 4 Weeks – Week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week for week 1
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each [...]
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