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Archive for May, 2009

May 11th, 2009

3 Health Foods You Must Avoid To Get Six Pack Abs2 Comments

Written by Scott Colby Topics: Abs Nutrition

When it comes to getting a flat stomach and six pack abs, what you put in your mouth will go a long way in determining how successful you’ll be. Unfortunately sometimes it’s getting more and more difficult to determine what foods are healthy and what foods aren’t.  The reason?  The packaging on the box can [...]

2 Comments »

May 5th, 2009

3 Reasons Why You’re Not Losing Stubborn Stomach Fat1 Comment

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

I receive dozens of fitness questions each day from people all over the world, but one of the most common questions I receive are from people who are having trouble losing their excess stomach fat no matter what they try.  I think part of the problem is that there are too many “quick fix” scams [...]

1 Comment »

May 2nd, 2009

Do You Need A Hug?18 Comments

Written by Scott Colby Topics: Abs Mindset

Sometimes in life, a hug is all you need to make things better. This video is a classic but I still get emotional every time I see it. Make sure to hug somebody you love each and every day and tell them how much you love them and how much they mean to you. Scott

18 Comments »
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