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Archive for June, 2009

June 29th, 2009

Watch This Fat Loss Transformation Video1 Comment

Written by Scott Colby Topics: Abs Exercise

Hey guys.. you may or may not have seen this, but this guy lost 21 pounds in 4 Weeks.. check out these pictures… he has a video “updating” his progress throughout the 4 weeks, then a video explaining how he did it. This is actually pretty cool.. Check it out here: Transformation Video

1 Comment »

June 29th, 2009

21 Favorite Workout Songs24 Comments

Written by Scott Colby Topics: Uncategorized

I didn’t realize how hard it was to name my top 21 workout songs until I started going through my iTunes playlist. It’s like trying to name your top 10 movies – not easy to do. I wouldn’t say that these are definitely my top 21, but I do love to workout to these songs. [...]

24 Comments »

June 25th, 2009

A Few Extra Pounds Might Bring Extra Years – Bogus Or True?10 Comments

Written by Scott Colby Topics: Abs Nutrition

So if you surfed the internet at all yesterday, you may have come across an article with the title, “A Few Extra Pounds Might Bring Extra Years.” In fact, if you Google that title, you’ll see the article all over the place. Seems to be a hot story. If you didn’t see the article, Click [...]

10 Comments »

June 23rd, 2009

5 Year Old Does One Arm Push Ups19 Comments

Written by Scott Colby Topics: Abs Exercise

I had fun visiting my brother and his family this weekend. I finally met my 16 month old niece Cassandra (so cute) and got to hang out with my 5 year old nephew Benjamin. One thing I noticed was how active Benjamin was. I got to go to his karate practice Saturday morning, watched him [...]

19 Comments »

June 16th, 2009

TV Appearance76 Comments

Written by Scott Colby Topics: Abs Exercise

In a couple of hours I’m headed to a local TV station to be interviewed about how to lose belly fat and to demonstrate some exercises and workouts. I’m headed there with one of my bootcamp members. I’m not that good with my fashion sense so I need your help. Do I go with more [...]

76 Comments »

June 12th, 2009

Guaranteed To Make You Laugh7 Comments

Written by Scott Colby Topics: Abs Mindset

This is one of my favorite videos on You Tube. I’ve seen it before, and you probably have too, but I still laugh every time I watch it. Enjoy.

7 Comments »

June 10th, 2009

An Inspirational Video7 Comments

Written by Scott Colby Topics: Abs Exercise

Hey I just wanted to share with you one of my favorite all time stories – the father and son story of Dick and Rick Hoyt. I often talk about you need to find a compelling, emotional and motivating “why.” What I mean by this is that when you set your goals (whether they are [...]

7 Comments »

June 1st, 2009

Hill Sprints at Smith Mountain Lake4 Comments

Written by Scott Colby Topics: Abs Exercise

Hey I wanted to show you a quick sprinting workout I did at my parent’s new lake house at Smith Mountain Lake, Virginia. It was simple (but not easy). They have a steep driveway, so I just ran up it as fast as I could, and then walked down. I did this 4 times, and [...]

4 Comments »