Archive for July, 2009

July 31st, 2009

TV Appearance On CBSComments

Written by Scott Colby Topics: Abs Exercise

Last month I was on TV here in Dallas talking about how to lose belly fat. One of my bootcamp members, Aimee, was on there with me sharing her success about going from a size 14 to a size 4-6
This is my TV appearance where I asked for help on what to wear and [...]

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July 30th, 2009

The Top 3 Worst Frozen Coffee DrinksComments

Written by Scott Colby Topics: Abs Nutrition

I was at Starbucks early this morning, around 6:50, after finishing a damp and rainy bootcamp class. Compared to our usual summer weather in Dallas, it
was actually a little bit chilly and I was tempted to get a hot chocolate. But I didn’t, I stuck with a tall black coffee.
A buddy of mine [...]

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July 29th, 2009

5 Yummy Smoothie RecipiesComments

Written by Scott Colby Topics: Abs Nutrition

I’ve been making a lot of smoothies lately and I’m having fun with trying out some new combinations.
Here are 5 yummy smoothie recipes for you to try in no particular order. Oh, by the way, I don’t measure out any of these ingredients. I’m living on the edge, I tell ya.
1) [...]

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July 27th, 2009

Watch Me Peel A Banana Like A MonkeyComments

Written by Scott Colby Topics: Abs Nutrition

Hey – I didn’t realize that for all these years I was peeling bananas the wrong way. It wasn’t until recently that I learned how monkeys peel bananas, and this way is much easier.
I want to share this new found wisdom with you so I made a video which you can see below
Also, I’ve [...]

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July 24th, 2009

I’m ScaredComments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset, Abs Nutrition

Have you ever thought about trying a new activity, or joining a new group, but you were scared to do it? Scared that you weren’t going to fit in? If so, then you’ll love this inspirational story from one of my brand new bootcamp members, Clarissa. In her own words…
After two years [...]

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July 13th, 2009

Having A Bad Hair Day?Comments

Written by Scott Colby Topics: Abs Mindset

This was a newsletter that I wrote in 2006, I believe, after I got back from a trip to Las Vegas. I met a really cool flight attendant who shared some wisdom with me. Here is the story…
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I was flying back from Las Vegas Sunday night. Our flight had been delayed an [...]

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