Archive for August, 2009

August 31st, 2009

How To Lose Your First 10 Pounds – Part 1Comments

Written by Scott Colby Topics: Abs Mindset, Abs Nutrition

Hey there – I’m going to write a brief set of articles with action steps that will help you lose your first 10 pounds. Or even if you’re in the middle of a program, this could help you break a plateau or get re-energized.
But let’s say you’re just starting out, and you want to [...]

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August 28th, 2009

Window Smashing SaleComments

Written by Scott Colby Topics: Uncategorized

Well wouldn’t it be my luck that I’ve had 2 car windows smashed in a 5 day period.
On Saturday morning August 22, I was walking out to my apartment garage to get some breakfast when I noticed my front windshield had been shattered. I didn’t take any pictures of that, but [...]

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August 27th, 2009

10 Essential Ingredients To Getting Six Pack Abs – #1Comments

Written by Scott Colby Topics: Abs Mindset

Hey I’ve recently put together 10 video clips containing the 10 Essential Ingredients To Getting Six Pack Abs. These videos were shot at my parents home in Smith Mountain Lake, Virginia and my mom, Gloria Colby, was behind the camera filming me.
I’m not sure if I’m going to give all 10 videos away. [...]

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August 24th, 2009

Keep An Ingredient JournalComments

Written by Scott Colby Topics: Abs Nutrition

You may have heard that keeping a food journal is a great way to keep yourself accountable, and help you lose weight. I agree with this. But does it really give enough information about what you are putting in your body? Probably not, unless each item of food that you eat is [...]

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August 14th, 2009

Warning! Watch Out For These 12 Fruits And VegetablesComments

Written by Scott Colby Topics: Abs Nutrition

I just read a story that revealed the top 12 fruits and vegetables containing pesticide residue on them. Just thought I’d pass along the list to you.
In order from 1 to 12, 1 being the worst:
1) Peaches
2) Apples
3) Sweet Bell Peppers
4) Celery
5) Nectarines
6) Strawberries
7) Cherries
8 ) Kale
9) Lettuce
10) Grapes (imported outside the U.S.)
11) Carrots
12) [...]

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August 11th, 2009

Personal Trainer Gains 90 PoundsComments

Written by Scott Colby Topics: Abs Exercise

What if I told you that I gained 90 pounds in 6 months, so that I could empathize with my clients and understand obesity better? How would you feel about me? Would you be worried about my health? Would you still consider me as a reliable and credible source of fitness information?
Well [...]

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August 6th, 2009

How To Burn Belly Fat With Quick Fat Burning Workouts – Week 1Comments

Written by Scott Colby Topics: Uncategorized

This will be a 4 part series of quick fat burning workout videos which will show you how to burn belly fat. Now you can’t get six-pack abs from doing these exercises alone. In order to burn belly fat and get six pack abs, you need to combine metabolic resistance training with high [...]

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August 4th, 2009

Have You Lost The Desire To Workout?Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Let’s face it. Here in the United States and other parts of the world, we are in the middle of a long hot summer. Weekend cookouts, family vacations and the kids home from school often make it easier to skip our workouts. And then as you put on the pounds, you typically [...]

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