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Archive for September, 2009

September 22nd, 2009

The 90 Cent DIET PillNo Comments »

Written by Scott Colby Topics: Abs Exercise

What if I told you that for 90-cents a day you could take a diet pill, that, if taken daily, would help you get the body you’ve always desired? How would that make you feel? You’d be pretty happy, wouldn’t you? Well what if I also said that you had to run one mile to [...]

No Comments »

September 21st, 2009

The Emmy For BEST Abs Exercise Goes To…1 Comment

Written by Scott Colby Topics: Uncategorized

======================================== The nominees for best abs exercise are: A) Crunches B) Sit Ups C) Bicycle Crunches D) Push Ups E) Leg Lifts ======================================== And the winner is…. Aww heck I don’t want to just tell you the winner. I want you to tell me. Please leave your guess below in the Comments section. I’ve already [...]

1 Comment »

September 16th, 2009

This 1 Question Brought Tears To My Eyes (Re: Patrick Swayze)24 Comments

Written by Scott Colby Topics: Uncategorized

This post comes directly from my newsletter that I just sent out. I would love to hear your comments. ============================= Last night I was watching a Barbara Walter’s special remembering Patrick Swayze, the actor who passed away on Monday at age 57. They were showing clips of an interview she did with him earlier this [...]

24 Comments »

September 7th, 2009

How To Lose Your First 10 Pounds – Part 57 Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

OK, this is the 5th and final lesson on how to lose 10 pounds. If you’ve followed my tips in the previous 4 parts, you should be doing well and noticing a difference – and maybe even lost a little bit of weight. I’m still trying to decide whether or not to put together a [...]

7 Comments »

September 4th, 2009

How To Lose Your First 10 Pounds – Part 49 Comments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset

OK, if you’ve applied the instructions in the first 3 parts of “How To Lose Your First 10 Pounds,” then you’ve come a long way.  By the way, these strategies don’t just work if you’re trying to lose your first 10 pounds.  They work at any point in your program, if you’ve hit a plateau, [...]

9 Comments »

September 3rd, 2009

How To Lose Your First 10 Pounds – Part 311 Comments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset

OK, here are are on your third lesson on how to lose your first 10 pounds. One thing before today’s lesson. I am considering putting together an entire 30 day coaching program to help you lose your first 10 pounds where I will walk you through step by step on how to do this. You [...]

11 Comments »

September 1st, 2009

How To Lose Your First 10 Pounds – Part 213 Comments

Written by Scott Colby Topics: Abs Exercise

OK, here is part 2 of how to lose your first 10 pounds. So by now hopefully you’ve been shopping and have picked out a new outfit, or at the very least, found an outfit on the internet that you printed out and posted it somewhere so that you can see it. It sounds like [...]

13 Comments »