Archive for September, 2009

September 22nd, 2009

The 90 Cent DIET PillComments

Written by Scott Colby Topics: Abs Exercise

What if I told you that for 90-cents a day you could take a diet pill, that, if taken daily, would help you get the body you’ve always desired?
How would that make you feel?
You’d be pretty happy, wouldn’t you?
Well what if I also said that you had to run one mile to the store each [...]

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September 21st, 2009

The Emmy For BEST Abs Exercise Goes To…Comments

Written by Scott Colby Topics: Uncategorized

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The nominees for best abs exercise are:
A) Crunches
B) Sit Ups
C) Bicycle Crunches
D) Push Ups
E) Leg Lifts
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And the winner is….
Aww heck I don’t want to just tell you the winner.
I want you to tell me.
Please leave your guess below in the Comments section. I’ve already had a lot of people respond on my [...]

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September 16th, 2009

This 1 Question Brought Tears To My Eyes (Re: Patrick Swayze)Comments

Written by Scott Colby Topics: Uncategorized

This post comes directly from my newsletter that I just sent out. I would love to hear your comments.
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Last night I was watching a Barbara Walter’s
special remembering Patrick Swayze, the
actor who passed away on Monday at age 57.
They were showing clips of an interview
she did with him earlier this year.
One of the [...]

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September 7th, 2009

How To Lose Your First 10 Pounds – Part 5Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

OK, this is the 5th and final lesson on how to lose 10 pounds. If you’ve followed my tips in the previous 4 parts, you should be doing well and noticing a difference – and maybe even lost a little bit of weight. I’m still trying to decide whether or not to put [...]

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September 4th, 2009

How To Lose Your First 10 Pounds – Part 4Comments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset

OK, if you’ve applied the instructions in the first 3 parts of “How To Lose Your First 10 Pounds,” then you’ve come a long way.  By the way, these strategies don’t just work if you’re trying to lose your first 10 pounds.  They work at any point in your program, if you’ve hit a plateau, [...]

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September 3rd, 2009

How To Lose Your First 10 Pounds – Part 3Comments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset

OK, here are are on your third lesson on how to lose your first 10 pounds. One thing before today’s lesson. I am considering putting together an entire 30 day coaching program to help you lose your first 10 pounds where I will walk you through step by step on how to do [...]

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September 1st, 2009

How To Lose Your First 10 Pounds – Part 2Comments

Written by Scott Colby Topics: Abs Exercise

OK, here is part 2 of how to lose your first 10 pounds. So by now hopefully you’ve been shopping and have picked out a new outfit, or at the very least, found an outfit on the internet that you printed out and posted it somewhere so that you can see it. It [...]

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