Archive for October, 2009
October 30th, 2009
Pumpkin Fitness WorkoutNo Comments »
When you think of Halloween, most of us think of getting dressed up in a costume and getting a bunch of treats (candy!). Well I’m in the business of getting people INTO shape, and I’ve got a trick for you – some intense full body exercises using a pumpkin. It’s my pumpkin fitness fat-burning workout. [...]
October 9th, 2009
Foods Revealed11 Comments
All right, thank you everyone who responded. We had 130 comments on the blog and a few more on Facebook. A lot of you said you would choose neither (even though I said you had to choose one of them). So….drumroll please. Food #1 was Smart Start cereal (they brand these as Heart Healthy and [...]
October 8th, 2009
Which Food Would You Eat?128 Comments
Hey, I just want to have a little fun here and play a little game. If you HAD to eat one of these foods, which one would you eat? Just leave your answer in the Comments section. I’m not going to tell you want the foods are, just the ingredients. Food #1 Ingredients Oat bran,rice, [...]
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