Archive for November, 2009

November 30th, 2009

Quick Total Body Exercise To Get A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

Hi!  I made this video for you.  It’s just one exercise, but it’s a total body exercise that will help you get a flat stomach.
It will work your chest, back, arms, legs, abs, cardio…literally your entire body.  If you are short on time, do this movement 10 times in a row and you’ll be winded, [...]

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November 25th, 2009

How To Cheat Your Way Thin Over The HolidaysComments

Written by Scott Colby Topics: Abs Nutrition

Yesterday I did an interview with Cheat Your Way Thin author Joel Marion.  He went over some cool strategies on how you can strategically cheat on your diet and still lose up to 10-15 pounds of ugly body fat in the process.  He even gave some ideas on what you should do if you have [...]

 
icon for podpress  Cheat Your Way Thin with Joel Marion: Play Now | Play in Popup | Download
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November 24th, 2009

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack AbsComments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Today I decided to answer 3 questions that my readers recently wrote in.  The first question was from a woman wondering if push ups were OK for women to do, or if only men should do them.  The second question came from a gentleman who was having trouble losing stomach fat, and the third question [...]

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November 23rd, 2009

A Quick Workout To Get A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

Thanksgiving week is always a good time to remind you that you don’t need to exercise very long, to get a great fat burning workout.  Here is a quick 4 minute workout that will help build muscle, get your heart rate up and will assist you in getting a flat stomach (provided you combine this [...]

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November 10th, 2009

This 1 Weird Trick That Finally Melts The Fat Off?Comments

Written by Scott Colby Topics: Abs Exercise

If you’re like most of us, you’ve probably had trouble keeping the weight off lately… or from piling on as you’ve gotten older…  Could be that your excess ‘baggage’ is all over, or maybe just in certain areas like your belly – or maybe just your hips or thighs…
And like anything else you’ve been struggling [...]

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November 9th, 2009

Lies In The Weight Loss IndustryComments

Written by Scott Colby Topics: Uncategorized

The weight loss industry is a multi-million dollar business and I get sick of infomercials on television promising you a flat stomach and six-pack abs if you just buy their device and use it a few minutes a day.  You know the infomercials I mean, right?  They usually show a guy with ripped abs and [...]

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November 6th, 2009

Your Cardio Machine Is Lying To YouComments

Written by Scott Colby Topics: Abs Exercise

Did you know your cardio machine has been lying to you all these years?  Yep it has.  You know when your cardio machine tells you how many calories you’ve burned?  Turns out it is way, way off.  The video below will prove it. 
Please don’t forget to share your thoughts by leaving a Comment.  [...]

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November 3rd, 2009

Soft Drinks Are Destroying Your Body – 7 Reasons To Just Say NOComments

Written by Scott Colby Topics: Abs Nutrition

Maybe I should say YOU are destroying your body by drinking soft drinks since you’re making the decision whether or not to drink the stuff, right?

Anyway, this post comes directly from my emails newsletter I sent out today.  Enjoy!  Oh and one more thing, if you have a soft drink story I would [...]

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