Archive for December, 2009

December 24th, 2009

Santa Tracker – Official NORAD Santa TrackerComments

Written by Scott Colby Topics: Uncategorized

Merry Christmas everyone.  Are you looking for a Santa Tracker so you can follow Santa around all night.  Here is the offical NORAD Santa Tracker.
Official Norad Santa Tracker
Have a Merry Christmas.
Scott

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December 24th, 2009

What’s Your Favorite Quote?Comments

Written by Scott Colby Topics: Abs Mindset

Last week on my Facebook page, I asked my friends what their favorite quote or saying was.  I love quotes that are motivational, inspiration and thought provoking.  I got some great responses and I would love you to add your favorite quote to the comment section here on the blog.  Here are the ones I [...]

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December 1st, 2009

Quick Fat Burning Workout – Total Body Training For A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

This is a quick fat burning workout, consisting of total body strength training and short, intense bursts of cardio.  Quick fat burning workouts, like this one, will do wonders at helping you get a flat stomach.
Here’s the workout:
10 Dumbbell Walking Lunges with Curls
20 Jumping Lunges
10 Dumbbell Walking Lunges with Curls
10 Dumbbell Squat Press to Push [...]

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