Archive for January, 2010

January 13th, 2010

Fat Loss Workouts – Modifications of Common ExercisesComments

Written by Scott Colby Topics: Abs Exercise

So if you’ve been following along my workout phlosophies, you understand that to lose fat fast, your fat loss workouts should include full body exercises with a blend of strength training and high intensity cardio training.
Well sometimes my fat loss workouts may contain exercises that’s too difficult for the beginner or new exerciser.  If this [...]

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January 4th, 2010

Interview With Diet Expert Isabel De Los RiosComments

Written by Scott Colby Topics: Abs Nutrition

I’ll be doing an interview with The Diet Solution author, Isabel De Los Rios.  The teleseminar will be on Tuesday, January 5 at 3:00 pm Eastern, 2:00 pm Central and 12:00 pm Pacific.
If you have any diet and nutrition questions for Isabel, or want to listen in to the call, please CLICK HERE.
Talk to you [...]

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