Archive for February, 2010

February 17th, 2010

Final Phase Fat Loss – Density TrainingComments

Written by Scott Colby Topics: Abs Exercise

OK, this is training style #2 from our workout in the Bahamas, where Final Phase Fat Loss Creator John Romaneillo took me and Arnel Ricafranca through a style of training called Density Training.  I love this style of training because it feels almost like a game, although it is very intense.
Check it out in the [...]

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February 15th, 2010

Final Phase Fat Loss – Lactic Acid TrainingComments

Written by Scott Colby Topics: Abs Exercise

A couple of weeks ago, I was in the Bahamas with a bunch of my fitness colleagues, including John Romaniello, the creator of The Final Phase Fat Loss training system. I knew John was going to be releasing Final Phase Fat Loss today to the public, and I wanted to do something special.

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February 8th, 2010

Quick Fat Burning Workouts To Get A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

Many exercisers who want to get a flat stomach tend to do a lot of long boring cardio workouts, a ton of crunches, and go on a restrictive calorie diet. Well this is the absolute wrong way to burn belly fat. In reality, you should do quick fat burning workouts by increasing the intensity of your weight lifting and cardio sessions, while taking little rest between exercises. Research has shown that this is the best way to get a flat stomach.

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February 5th, 2010

The #1 Worst Sandwich In AmericaComments

Written by Scott Colby Topics: Abs Nutrition

The #1 worst sandwich in America, according to a Men’s Health article that I read last night, is a grilled shrimp and bacon club from the Cheesecake Factory.

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February 3rd, 2010

How To Get Six Pack Abs – Your Starting Point And Setting GoalsComments

Written by Scott Colby Topics: Abs Mindset

The question that I most often get from my newsletter readers is how to get six pack abs. And you might think that’s it’s all about eating healthy and exercise, but there is so much more to it than that.  So I’ve decided to make a series of videos of the 10 Essential Ingredients To [...]

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