Archive for March, 2010
March 30th, 2010
27 Green Smoothie Recipes From Facebook1 Comment
A couple weeks ago, our Nutrition Challenge of the Week on The Abs Expert Fan Page was to have a green smoothie with fruit each morning. Some people contributed their smoothie recipes. so I decided to compile them in a little document to give to you. I came up with 27 Green Smoothie Recipes. By [...]
March 30th, 2010
Is This Health Food REALLY Healthy?3 Comments
You’ve probably heard me talk about how I rarely eat bread anymore. I started off eating white bread when I was a kid growing up, and changed that to wheat bread as I got older into my 20s and 30s. Well now I don’t even eat wheat bread anymore when I learned how intolerant a [...]
March 29th, 2010
3 Things To Do When You Blow Your Diet4 Comments
Most people who are on a healthy eating plan, at one time or another stray a little from their diet and eat some of their favorite junk food. For example, perhaps sweets are your temptation and since there is Easter candy everywhere you look, maybe you’ve given into temptation and ate a bag of chocolate [...]
March 24th, 2010
An Introduction To Kettlebell TrainingNo Comments »
Kettlebell training is becoming a very popular type of training for people wanting to lose lots of fat while building a nice lean body. I incorporate some basic kettlebell movements in my own workouts and also in our bootcamps. I brought on my friend, kettlebell expert BJ Bliffert, to help out with this video. BJ [...]
March 22nd, 2010
Should You Eat “Low Carb?”2 Comments
Recently I’ve talked a lot about not eating sweets and sugars, processed white breads and even cereals and wheat bread. So you may be wondering, what carbs CAN I eat, or should I be eating a “low carb” diet? Well the fact is, you might not be needing to eat as many carbs as you [...]
March 14th, 2010
Double Edged Fat Loss BonusNo Comments »
Double Edged Fat Loss Bonus Package Dr. Kareem’s Double Edged Fat Loss is a revolutionary new video training system being released at noon Eastern on Tuesday, March 16, 2010. Here is my Double Edged Fat Loss bonus offer for Dr. K’s Double Edge Fat Loss program. And here is my Double Edged Fat Loss Affiliate [...]
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