Archive for April, 2010
April 26th, 2010
Amazing Abs Transformation PackageNo Comments »
Amazing Abs Transformation Package – Special 24 Hour Birthday Sale Hey there – today, April 27 is my birthday and I’ve FINALLY hit the big 21. Haha, just kidding about the age thing, but today is my birthday and I want you to benefit BIG TIME. But listen up, and act swiftly because this is [...]
April 21st, 2010
Chicken Caesar PitaNo Comments »
Here is another great recipe from my partners at Prograde Nutrition, Chicken Caesar Pita. I’m going to try this one for dinner tonight. Ingredients: 3/4 lb. boneless skinless chicken breast halves, cooked, cut into thin strips 3 cups torn romaine lettuce or mixed greens 1/4 cup Grated Parmesan Cheese 1/4 cup Fat-free MIRACLE WHIP Dressing [...]
April 19th, 2010
Vegetarian ChiliNo Comments »
This Vegetarian Chili Recipe comes from my partners at Prograde Nutrition. Ingredients 1 tbsp. olive oil 1 onion, peeled and chopped 1 red pepper, deseeded and chopped 1-2 garlic cloves, crushed 14 oz. can tomatoes 1 c. dried red kidney beans, soaked, cooked and drained or 2 (15 oz.) cans red kidney beans 1/2 c. [...]
April 19th, 2010
Do Fat Burners Really Work?1 Comment
You’ve probably seen hundreds of ads over the years promoting fat burners as an easy way to lose weight. Pop a pill before you go to bed on an empty stomach and the weight melts off while you’re sleeping. What could be better, right? Well unfortunately, this usually leads to a lot of frustration, disappointment [...]
April 16th, 2010
Recipe Of The Week – Chicken BurgerNo Comments »
All right, our Friday Recipe of the Week comes from my partners at Prograde Nutrition. Today’s recipe – chicken burger. Here are the ingredients: 1 lb. Ground chicken breast 1 Granny Smith apple, peeled, cored, grated, and squeezed dry with your hands ¼ c. chopped green onion (2) 2 Tbsp. snipped fresh mint leaves 2 [...]
For this quick fat burning workout, we’ve got six 3-minute circuits. After each 3 minute circuit, you can take a 1 minute rest break. I call this circuit The Boxer because you will be exercising hard for 3 minutes followed by a 1 minute rest, just like a boxing match.
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