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Archive for July, 2010

July 5th, 2010

10 Minute Total Body Fat Burning CircuitNo Comments »

Written by Scott Colby Topics: Abs Exercise

Here is a great 10 minute total body fat burning circuit that will work your upper body, lower body, abs and heart rate.  All you need is a jump rope and you can do this workout anywhere.  This is especially great to burn off the extra calories you may have eaten this weekend celebrating the [...]

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July 3rd, 2010

How To Lose The Last 10 PoundsNo Comments »

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition, Podcasts

This was the very first audio interview that I did with world class fat loss expert Tom Venuto, author of the Holy Grail Transformation. Some of the topics that we covered on the call were exercise and diet tricks to lose the last 10 pounds and how to get to single digit body fat percentage.  [...]

Tom Venuto - My Ultimate Body Makeover Play Now | Play in Popup | Download
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July 2nd, 2010

How To Gain Muscle And Lose Fat At The Same TimeNo Comments »

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

I’ve got a great article for you today from world class fat loss expert, Tom Venuto. How To Gain Muscle And Lose Fat At The Same Time by Tom Venuto, author of the Holy Grail Transformation “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do [...]

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