Archive for August, 2010
August 27th, 2010
Why Doing Crunches Are A Waste Of TimeNo Comments »
Recently I interviewed Mike Geary, the author of The Truth About Six Pack Abs, and I asked him why crunches aren’t the best thing to do to lose belly fat or get six pack abs. Here’s what Mike had to say… A lot of times the first thing people think of when they want to [...]
August 23rd, 2010
Why Do You Want To Lose Belly Fat?18 Comments
You know by now that extra belly fat can lead to a whole range of health problems including heart disease, heart attacks, cancer, diabetes and an early death. Hopefully that information is enough for you to take massive action to lose your excess belly fat, but sometimes it’s not enough. Sometimes you need to relate [...]
August 20th, 2010
The Worst Type Of Belly Fat To Have (Is This You?)No Comments »
First of all I wanted to remind you of my free tele-class next Tuesday, August 24 at 8:00 pm Eastern, 7:00 pm Central where I will reveal my top 7 strategies to lose bellyfat. Please go to this link right now to ask your questions. Flat Belly Over 40 You do NOT want to miss [...]
August 16th, 2010
A Workout Technique That Burns 10X More Fat50 Comments
This video will give you a workout technique that burns almost 10 times more fat than traditional workouts. Win A Free Copy Of The Flat Belly Over 40 Program I’m going to give away another copy of my new Flat Belly Over 40 program. It’s easy to enter the contest. All you have to do [...]
August 14th, 2010
Flat Belly Secret #61 Comment
All right this the the 6th and final of our 6 pack of Flat Belly Secrets. Follow all 6 of these secrets and you’ll be on your way to a flat belly and maybe even six pack abs. This is our final secret, but it may very well be the most important one in getting [...]
August 13th, 2010
Flat Belly Secret #52 Comments
OK, we’re coming down to the end of the 6 pack of secrets to get a flat belly. And now, presenting… …Flat Belly Secret #5 Incorporate weight based interval training into your workouts. Combining your weight training with cardio workouts – full body weight exercises with heavy weights and sprint based drills inserted continuously into [...]
August 12th, 2010
Flat Belly Secret #41 Comment
All right, we are more than half way through the 6-pack of abs secrets to get a flat belly. Enough of the pictures of abs on dudes. Time for some pictures of hot girls. And time for Flat Belly Secret #4 which is… Exercises that work your abs the entire time, such as exercises in [...]
August 12th, 2010
1 Simple Tip To Eliminate Cravings146 Comments
This video will give you 1 simple tip to eliminate cravings and 7 strategies to reduce the stress in your life. When you have a lot of stress, it stimulates the release of cortisol which adds ugly fat to your belly. By the way, if you didn’t watch the video on the 9 Hormones To [...]
August 11th, 2010
Flat Belly Secret #3No Comments »
OK, so far in this 6-pack of Flat Belly Secrets, we’ve learned that it doesn’t really take a whole lot of time working out, nor does it even take any equipment. You have no need to go to the gym, and frankly, you have NO excuses. Ready for secret #3? Flat Belly Secret #3 You [...]
August 10th, 2010
Flat Belly Secret #22 Comments
OK, in Flat Belly Secret #1, we learned that it only takes about 20 minutes a day of intense workouts to get a flat belly. Today, is Secret #2 which is… You don’t need any equipment to lose belly fat. Bodyweight workouts are extremely effective at helping you burn belly fat and get an all [...]
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