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Archive for February, 2012

February 21st, 2012

30-30 Quick Fat Burning Workout2 Comments

Written by Scott Colby Topics: Abs Exercise

  I've got a 20 minute fat burning workout for ya today, 30-30 style.  That just means that you'll be doing 30 seconds of work and 30 seconds of rest for each exercise.  It's 5 exercises and you'll cycle through the circuit 4 times with the clock never stopping.  So that's 20 minutes total! Here [...]

2 Comments »

February 12th, 2012

7 Simple Ways To Cut Sugar From Your Diet8 Comments

Written by Scott Colby Topics: Abs Nutrition

  Want to limit your sugar intake?  No problem.  I'm about to give you 7 simple ways to cut sugar from your diet.  You probably know that there are different types of sugars and some are definitely worse for you than others.  Refined simple sugars that produce the most fructose and glucose are the worst.  [...]

8 Comments »

February 1st, 2012

15 Minute Abs Workout To Lose Belly FatNo Comments »

Written by Scott Colby Topics: Abs Exercise

  Do you have 15 minutes to workout?  C'monnnnnn, everyone has 15 minutes in their day to workout.  You'll love this 15 Abs Workout To Lose Belly Fat.  You'll be working other muscles besides your abs, so it's actually more of a total body workout. Remember, to lose belly fat you need to combine workouts [...]

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