Comments on: 3 Health Foods You Must Avoid To Get Six Pack Abs http://theabsexpert.com/blog/3-health-foods-you-must-avoid-to-get-six-pack-abs/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 25 Jun 2010 23:57:14 +0000 hourly 1 http://wordpress.org/?v=3.0 By: scottcolby http://theabsexpert.com/blog/3-health-foods-you-must-avoid-to-get-six-pack-abs/comment-page-1/#comment-9258 scottcolby Wed, 13 May 2009 16:13:18 +0000 http://theabsexpert.com/blog/?p=479#comment-9258 Hi Julie, For your carbs, I would make them as natural as possible and focus on eating sweet potatoes, oatmeal, fibrous vegetables, black beans, legumes, foods like that. To be honest, when I went through my transformation, for my carbs I ate mainly fruits, vegetables, sweet potatoes, oatmeal and that's it (except for my reward meals). :) Does this help. Scott Colby Hi Julie,

For your carbs, I would make them as natural as possible and focus on eating sweet potatoes, oatmeal, fibrous vegetables, black beans, legumes, foods like that.

To be honest, when I went through my transformation, for my carbs I ate mainly fruits, vegetables, sweet potatoes, oatmeal and that's it (except for my reward meals). :)

Does this help.

Scott Colby

]]> By: Julie R Harnish http://theabsexpert.com/blog/3-health-foods-you-must-avoid-to-get-six-pack-abs/comment-page-1/#comment-9193 Julie R Harnish Tue, 12 May 2009 10:37:51 +0000 http://theabsexpert.com/blog/?p=479#comment-9193 I have a question/questions about the meal plans. Because of who I am.... I don't eat much dairy (only raw milk cheese) and I don't eat many grains, only brown rice, very occasionally because grains give me acne, which tells me that I can't digest them well. So my question is, what carbs should I substitute with? Instead of all these muffins and whole wheat bread that are suggested on the meal plan. Thanks for the guidance, Julie Harnish I have a question/questions about the meal plans. Because of who I am…. I don't eat much dairy (only raw milk cheese) and I don't eat many grains, only brown rice, very occasionally because grains give me acne, which tells me that I can't digest them well. So my question is, what carbs should I substitute with? Instead of all these muffins and whole wheat bread that are suggested on the meal plan.

Thanks for the guidance,
Julie Harnish

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